Yoga: downward dog, camel, cow 4+

Practicing yoga every day can be incredibly beneficial! Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Yoga is a practice that connects the body, breath, and mind. Yoga is a 5,000-year-old discipline from India. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. It uses physical postures, breathing exercises, and meditation to improve overall health. It may also help manage pain and reduce stress.

Yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Due to its accessibility, approachability and modifiability, it's easy to see why it continues to attract first-timers. Yoga comes in many forms. The variety of styles and the minimalist requirements for practicing yoga make it perfect for beginners.

Music can point you in the right direction when you listen to music while doing yoga. The Nāda yoga system divides music into two categories: silent vibrations of the self (internal music) and external music (ahata). The music should have an internalising effect and not dominate the mood of the class. Rather the music should be subtle enough for the practitioner to harmonise their practice with.

Take control of your health and practice Yoga with our app!

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