Essence empowers you to align work and life with your hormonal cycle to improve well-being and productivity. Plan smarter by matching tasks to your energy levels and learn how your cycle affects your mental health. Created by women and backed by science, Essence gives you personalized insights and tools to help you thrive in every phase of your cycle.
WHY YOU'LL LOVE ESSENCE
- Daily insights: Get personalized guidance on fitness, self-care, and nutrition tailored to your menstrual cycle phase.
- Symptom and cravings tracking: Understand patterns in your body and get actionable recommendations to feel your best.
- Mood tracking: Learn how your cycle influences your mood and focus to make the most of every day.
- Smarter scheduling: Plan tasks and meetings to match your energy levels with productivity tips synced to your Google Calendar.
- Science-backed resources: Discover expert-led content on hormonal health to better understand your body.
- Meditations and mindfulness for women: Access guided practices designed to support mental health during every phase of your cycle - menstrual, follicular, ovulation, and luteal.
WHY SYNC YOUR LIFE WITH ESSENCE
Your menstrual cycle isn’t a limitation—it’s a superpower. Essence helps you harness its four phases to feel energized, focused, and balanced, whether you’re excelling at work, exercising, connecting with loved ones, or practicing self-care.
SUBSCRIPTION DETAILS
Choose a monthly or annual plan. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. If you start a subscription during the free trial, any remaining trial time will be forfeited. Manage your settings anytime via ‘Account Settings’ on your device.
PLEASE NOTE
Essence should not be considered a form of birth control or conception aid. Essence is designed to help people understand their menstrual and reproductive health but does not substitute professional medical advice, diagnosis, or treatment.
WE DON’T SELL YOUR DATA. PERIOD.
Terms & Conditions: https://www.theessence.app/termsandconditions
Privacy Policy: https://www.theessence.app/privacy
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Meet your Weekly Productivity Report! Get a clear preview of the week ahead - see when you’ll likely feel most focused and when to take it lighter, so you can plan with confidence.
- Calendar Sync improvements.
- Reminder improvements.
- Minor bugs fixed.
Versión 3.8.57
El desarrollador (Essence Labs, Inc.) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
Salud y fitness
Información de contacto
Contenido de usuario
Identificadores
Datos de uso
Información privada
Diagnóstico
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
Vendedor
Essence Labs, Inc.
Tamaño
75.4 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 15.6 o posterior.
iPhone Requiere iOS 15.6 o posterior.
iPod touch Requiere iOS 15.6 o posterior.
Mac Requiere macOS 12.5 o posterior y una Mac con el chip M1 de Apple o posterior.