Guidley
Salud y fitness
Gratis · Compras dentro de la app · Diseñada para iPad
Guidley is your personal sanctuary for mental wellness — a guided journaling app built on evidence-based therapeutic approaches used by licensed therapists worldwide.
Whether you're managing stress, processing difficult emotions, or building healthier thought patterns, Guidley walks you through structured exercises drawn from real therapy modalities.
GUIDED THERAPY TRACKS
Explore five professionally designed therapeutic tracks:
• ACT (Acceptance & Commitment Therapy) — Clarify your values and take meaningful action
• CBT (Cognitive Behavioral Therapy) — Identify and reshape unhelpful thought patterns
• DBT (Dialectical Behavior Therapy) — Build emotional regulation and distress tolerance
• IFS (Internal Family Systems) — Discover and heal your inner parts with compassion
• Narrative Therapy — Rewrite your story and reclaim your strengths
Each track guides you step-by-step with timed reflection prompts and a space to journal your responses.
DAILY JOURNALING & MOOD TRACKING
• Write freely or use guided prompts to process your day
• Attach photos and voice notes to capture the full picture
• Track your mood daily with simple emoji check-ins
• Auto-save ensures you never lose a thought
WEEKLY INSIGHTS
• See your mood trends and journaling patterns at a glance
• AI-powered summaries highlight your progress over time
• Export your data as PDF or CSV for personal records or to share with your therapist
CALMING SOUNDSCAPES
• Eight ambient audio tracks — rainfall, ocean waves, soft piano, and more
• Perfect for meditation, relaxation, or background during journaling sessions
DESIGNED FOR PRIVACY
• Your journal is yours alone — all data is encrypted and securely stored
• Export or delete your data at any time
FREE & PREMIUM
Start free with core journaling, mood tracking, one therapy track (ACT), and one soundscape. Upgrade to Guided+ to unlock all five therapy tracks, all eight soundscapes, PDF export, custom themes, and unlimited entries.
SUBSCRIPTION OPTIONS
• Monthly: $6.99/month
• Yearly: $65.99/year (save 22%)
Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings.
Privacy Policy: https://sketchmyapp.com/guidednarratives/privacy
Terms of Use: https://sketchmyapp.com/guidednarratives/terms
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Updated app listing to accurately reflect Guidley as a guided therapy journaling app with evidence-based therapeutic tracks.
El desarrollador (James Pelton) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- JAMES PELTON CRYPTO, LLC
- Tamaño
- 77.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Temas sugerentes o para adultos
Información de tratamientos médicos
- Compras dentro de la app
Sí
- Premium Monthly - $6.99/month $7.990
- Premium Yearly - $65.99/year $69.990
- Copyright
- © 2025 James Pelton