Japonés • Hemos activado otro nuevo idioma para todos los usuarios. • Si notas alguna traducción incorrecta, escríbenos a info@alphaprogression.com. Cambios • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

Neerlandés + sueco + danés + noruego • Hemos activado cuatro nuevos idiomas para todos los usuarios. • Si notas alguna traducción incorrecta, escríbenos a info@alphaprogression.com. Cambios • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

Cambios • Hemos añadido el neerlandés como nuevo idioma. Si detectas errores de traducción, escríbenos a info@alphaprogression.com. • La app ahora es más rápida y ocupa menos al descargarla. • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

Turco + italiano + polaco • Agregamos tres idiomas nuevos. • Si notas alguna traducción incorrecta, escríbenos a info@alphaprogression.com. Cambios • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

Turco + italiano + polaco • Agregamos tres idiomas nuevos. • Si notas alguna traducción incorrecta, escríbenos a info@alphaprogression.com. Cambios • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

Turco + italiano + polaco • Agregamos tres idiomas nuevos. • Si notas alguna traducción incorrecta, escríbenos a info@alphaprogression.com. Cambios • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

Español + francés + portugués (BR) • Hemos activado tres nuevos idiomas para todos los usuarios. • Si notas alguna traducción incorrecta, escríbenos a info@alphaprogression.com. Cambios • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

Español + francés + portugués (BR) • Hemos activado tres nuevos idiomas para todos los usuarios. • Si notas alguna traducción incorrecta, escríbenos a info@alphaprogression.com. Cambios • Varios cambios menores. Errores corregidos • Varias correcciones menores. ¿Tienes preguntas sobre la actualización? Escríbenos a info@alphaprogression.com

New language: Spanish • We are preparing to launch multiple new languages. • First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Fixed a bug where 3M chart ranges weren’t saved. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • The workout Live Activity are now correctly working on older iOS version (16.x.x - 18.x.x). • Uploading custom images is now faster and more reliable. • Live notifications can be disabled in Settings > Notifications. Bugfixes • Fixed a bug where an active workout reminder was sent despite having completed the workout. • Fixed an exercise database sorting bug. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • The workout Live Activity are now correctly working on older iOS version (16.x.x - 18.x.x). • Uploading custom images is now faster and more reliable. Bugfixes • Fixed a bug where an active workout reminder was sent despite having completed the workout. • Fixed an exercise database sorting bug. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Live Activity • There is now a live activity when you have an active workout. • You can see how many exercises and sets there are, and what you already completed. • You can see the current exercise, set, and recommendation. • If the rest timer is running, the entire live activity is turned into a countdown bar, so you can see at a glance when to get ready for your next set. • When the app is backgrounded, the Dynamic Island shows the rest timer. You are now always only one tap away from Alpha Progression. Changes • You can now choose 3 months as the chart range. • Improved the recommendations in many edge cases. • Various minor changes. Bugfixes • Fixed a bug where exercise images could not be applied from other exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Live Activity • There is now a live activity when you have an active workout. • You can see how many exercises and sets there are, and what you already completed. • You can see the current exercise, set, and recommendation. • If the rest timer is running, the entire live activity is turned into a countdown bar, so you can see at a glance when to get ready for your next set. • When the app is backgrounded, the Dynamic Island shows the rest timer. You are now always only one tap away from Alpha Progression. Changes • You can now choose 3 months as the chart range. • Improved the recommendations in many edge cases. • Various minor changes. Bugfixes • Fixed a bug where exercise images could not be applied from other exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Live Activity • There is now a live activity when you have an active workout. • You can see how many exercises and sets there are, and what you already completed. • You can see the current exercise, set, and recommendation. • If the rest timer is running, the entire live activity is turned into a countdown bar, so you can see at a glance when to get ready for your next set. • When the app is backgrounded, the Dynamic Island shows the rest timer. You are now always only one tap away from Alpha Progression. Changes • You can now choose 3 months as the chart range. • Improved the recommendations in many edge cases. • Various minor changes. Bugfixes • Fixed a bug where exercise images could not be applied from other exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • There are two new options to sort exercises: "Most recently performed", and "Most popular". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Tidied up the "Training" settings. • Various minor changes. Bugfixes • Fixed a bug when opening plans/workouts with custom exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • There are two new options to sort exercises: "Most recently performed", and "Most popular". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Tidied up the "Training" settings. • Various minor changes. Bugfixes • Fixed a bug when opening plans/workouts with custom exercises. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • You can now sort exercises by "Most recently performed". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Email us at info@alphaprogression.com

Exercise database • You can now see how often you've performed an exercise right in the exercise database. • You can now sort exercises by "Most recently performed". • The default sorting is now "popularity amongst AP users", instead of alphabetical. This is very helpful when looking for some inspiration. • Improved UI of filters and sorting. Changes • Many performance improvements. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Scrolling while sorting is now implemented everywhere. It is newly added for sorting exercises in a workout, or sorting charts. • When replacing an exercise, the target metrics are now kept, where possible. Questions about the update? Send us an email at info@alphaprogression.com

Plan editor • You can now import workouts and days from other plans. • Exercises can now be moved between days. Simply long press an exercise and drop it on another day. • Also, when sorting exercises, the list scrolls automatically, when you get close to the end/beginning of the view. Changes • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Plan editor • You can now import workouts and days from other plans. • Exercises can now be moved between days. Simply long press an exercise and drop it on another day. • Also, when sorting exercises, the list scrolls automatically, when you get close to the end/beginning of the view. Changes • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Bugfixes • Fixed a critical bug that prevented, e.g., completing or changing a set, or resuming a workout. Questions about the update? Send us an email at info@alphaprogression.com

Bugfixes • Fixed a critical bug that prevented, e.g., completing or changing a set, or resuming a workout. Questions about the update? Send us an email at info@alphaprogression.co

Custom images • You can now attach an image to custom exercises. • Either take one with your camera or pick a photo from your library. • Alternatively, you can copy the image of an existing AP exercise. Changes • Clearer explanation of the timer options. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Weightlifting exercises • We added 100 new weightlifting exercises, like Snatches, and Clean and Jerks. Changes • When changing weight options during a workout, you can now choose to apply them to this exercise only or the whole equipment. • Themes icon support. • Many optimizations, like improved multitasking support. • Various minor changes. Bugfixes • Fixed various smaller progression recommendation bugs. • Fixed a glitch when sharing a chart screenshot. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com