InnerSync.

Salud y fitness

Gratis · Diseñado para iPad. No verificado para macOS.

InnerSync guides you through heart coherence, a scientifically validated practice that helps regulate stress, improve sleep and strengthen your inner balance. Just a few minutes a day are enough to feel the first benefits: clearer mind, steadier emotions, renewed energy. ◆ A SESSION FOR EVERY MOMENT - Coherence: the core practice, anytime during the day - Sleep: drift into deep, peaceful rest - Energy: start your day with vitality - Meditation: let go instantly - SOS: 2 minutes to find calm when stress hits - Kids: a playful, soothing version for your children ◆ AN IMMERSIVE EXPERIENCE Dive into calming visual environments (waves on the sand, moonlit forests, lavender fields), synced to your breathing rhythm for a deeper, more engaging practice. ◆ TRACK YOUR PROGRESS - Detailed stats - Personalized weekly goals - Trophies and rewards to celebrate every milestone - Physiological benefits explained as you practice ◆ WITH THE INNERSYNC SENSOR (optional) Connect the InnerSync PPG sensor via Bluetooth to take your practice further: - Accurate heart rate variability (HRV) measurement - Real-time coherence evaluation - Biological age estimation - Resilience and fatigue tracking ◆ WHY HEART COHERENCE? Recognized by the scientific community, heart coherence acts on your autonomic nervous system. Practiced regularly, it helps to: - Reduce stress and anxiety - Improve sleep quality - Stabilize blood pressure - Sharpen focus and mental clarity - Soothe difficult emotions ◆ FOR THE WHOLE FAMILY With its Kids mode and lovable characters, InnerSync makes the practice accessible to children. Learn together how to breathe, calm down, reconnect. Download InnerSync and give yourself a few minutes of coherence every day. --- InnerSync is a wellness app. It is not a substitute for medical advice. If you have a health condition or any concerns, please consult a healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.innersync.io/en/privacy-policy

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Bug fixes and stability improvements. - Fixed a bug that prevented session evaluations from being counted in your results. Your evaluations are now properly recorded. - Various minor fixes.

Versión 1.0.1

El desarrollador (AGS SRL) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Información de contacto
    • Otros datos

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

Vendedor
Accompagnement Global de la Sante
Tamaño
38 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 15.1 o posterior.
  • iPhone
    Requiere iOS 15.1 o posterior.
  • iPad
    Requiere iPadOS 15.1 o posterior.
  • iPod touch
    Requiere iOS 15.1 o posterior.
  • Mac
    Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 1.0 o posterior.
Idiomas
Inglés
Edad
9+
Copyright
© 2025 InnerSync
  • Política de privacidad

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