relif
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone
iPhone
relif: Your Companion for Easing Anxiety and Regaining Balance
Take a step toward a calmer, more grounded life with relif, the app designed to help you manage anxiety through mindfulness, reflection, and personalized support. With a serene green design inspired by nature, relif is here to guide you toward a better version of yourself—your re-life.
Key Features:
1. Relief Button:
Find instant relief with guided exercises and calming videos tailored to your needs. Choose between random exercises or specific categories like breathing, visualization, or grounding techniques. Track your progress with detailed insights.
2. Explore three powerful journals to help you connect with your thoughts and emotions:
- Gratitude Journal: Write 5 things you're thankful for daily and revisit entries to cultivate positivity.
- Free Flow Journal: Let your thoughts flow freely with no constraints. Review past entries for deeper insights.
- Achievements Journal: Celebrate daily wins, big or small, and reflect on past accomplishments to build confidence.
3. Meet Liam - Your AI Support Companion
- Emotional support and calming exercises.
- Tailored guidance for managing anxiety.
- Easy access to past conversations or starting fresh with a new chat.
- Liam is here 24/7 to help you navigate tough moments with understanding and actionable advice.
4. Therapist Calls in Real-Time:
Browse available therapists for real-time phone calls to ease anxiety, get advice, or receive help whenever you need it.
5. Track Your Progress:
Build momentum and celebrate your efforts with relif’s progress tracking tools. Monitor how often you use the relief button, the duration of your practices, and your streaks, helping you stay consistent on your journey to calm.
Why Choose relif?
- A holistic approach to anxiety relief combining mindfulness, journaling, therapist calls, and personalized support.
- A calming, nature-inspired design that soothes your senses.
- Tools and features crafted to help you gain control and feel empowered.
Download relif today and reclaim your peace of mind. With guided exercises, personalized journaling, an AI companion, and access to therapists, you’ll rediscover the joy of living your life to its fullest.
relif—your safe space for calm, clarity, and growth.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
• Improved translations in English and Hebrew
• Smoother text and better clarity throughout the app
El desarrollador (Ran Asanta) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
- Contenido de usuario
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Ran Asanta
- Tamaño
- 121.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
- Copyright
- © Ran Asanta