Track your physique with progress photos. A new Photos tab in Progress guides you through pose by pose check-ins, then lines up your beginning and latest shots with your weight change on top. Pick your poses, save partial check-ins, and lock the photos behind Face ID. Rest timer alerts now reach you with the screen locked, and onboarding asks once before turning them on.

History got a full calendar. Tap any day to see what you did in place, no popup. Personal records from normal sessions now show up on the day you set them. Days with a 1RM test get a star on the calendar, and the result card shows whether you hit your goal. The home screen is tighter: Today and This Week in one section, color-coded frequency bars, and a cleaner pre-workout screen on the Train tab.

• Guided 1RM Test for Bench, Squat, and Deadlift — 5-step warm-up with adaptive "heads up" prompts and a validated 1RM saved to history • Workout timer now visible in the title row • Weight Converter moved into the set logger with one-tap access • Set logging actions renamed "Complete" for clarity

• "No bar" plate mode and machine initial-resistance for plate-loaded machines. • Smarter cross-device dedupe so the same exercise doesn't show up four times after CloudKit hydrates. • Quick-swipe direction now matches Apple's leading-edge convention. • New About section with Terms, Privacy, and built-in support contact.

• Added clearer iCloud sync status and safer sign-out prompts when recent workouts may not be synced yet. • Fixed custom exercises assigned to muscle areas like Core so they count toward muscle coverage and save for reuse. • Improved Big 3 / 1RM tracking so canonical lift variants contribute to the right trend. • Improved warm-up set rest timer behavior and Live Activity timer reliability. • Cleaned up starter exercise mappings and improved Back Extension coverage under Core.