Welligama: Breathe to Unlock

Salud y fitness

Gratis · Compras dentro de la app

What if the next time you tapped Instagram or Tik-Tok, your phone asked you to pause — and take three deep in and out breaths to continue using the app? Welligama is built on an ancient 2000 year-old mindfulness practice adapted to address one of the greatest challenges we face today, mindfully using our digital devices. It is developed on the principle that we don’t need to escape our devices; we just need tools that help us use them more consciously. Welligama provides that moment of pause that can change everything. *KEY BENEFITS* - Immediately experience moments of peace and calm, with techniques backed by thousands of research studies - Pause mindless/doomscrolling - Build healthier digital habits - Develop/strengthen self-care practices *HOW IT WORKS* “BREATHE TO UNLOCK” requires you to successfully complete an interactive mindfulness exercise (three in and out breaths) to unlock access to apps and websites. 1) Choose Apps to Block 2) Set Time Limiting For Using Apps 3) Unlock By Breathing Three In and Out Breaths via the Interactive Breathing Slider 4) Enjoy your Apps Before They Are Re-Locked, Or, 5) Dive Deeper into Self-Care such as Check-Ins, Meditations, Journaling & More To use Breathe-to-Unlock, follow the instructions after logging in to connect Welligama to the Apple Screen Time API. You can also take advantage of the pause to build healthy habits: *ADDITIONAL WELLIGAMA FEATURES* WELLNESS AI AGENT - Welligama Guru is an emotionally intelligent AI companion that guides you through personalized self-discovery and healing. It initiates a multi-step check-in across mind, body, and spirit, identifies likely causes of emotional or physical distress, and delivers tailored guidance using trusted modalities like mindfulness, Traditional Chinese Medicine, Ayurveda, CBT, ACT, and more. With memory, nuance, and deep contextual understanding, this agent doesn’t just answer — it supports, empowers, and gently supports you to return to wholeness. DO INTERACTIVE CHECK-INS WITH ACTIVE SOLUTIONS - Do 30 second guided Check-Ins with real-time Customized Mindfulness Practices to help regulate feelings and emotions TRACK YOUR WELLBEING - Track and Be Accountable for Daily Wellbeing Essentials Such As Sleep, Exercise, Meditation, Nutrition ENGAGE IN A RANGE OF SELF-CARE PRACTICES ⁃ Learn and Master Mindfulness in 8 Weeks with Daily 10 minute Guided Meditations ⁃ Do Yoga, Affirmations, Gratitude Practices, Sleep Routines, EFT Tapping, Strength Training & More ⁃ Get Whole-Foods Based Healing Suggestions ⁃ Manage your financial planning with 1) Financial Literacy guidance and 2) a unique 5 year/60 month Personal Financial Forecast Model DEDICATED WELLBEING SOCIAL NETWORK ⁃ Post photos, videos, wellbeing classes ⁃ Follow Users & Teachers That Inspire ⁃ Sell or Purchase In-Person Classes - Receive Payouts at End of Each Month through Stripe Connect Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy / Additional Terms: https://welligama.com/termsofuseandprivacypolicy

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Breathe-to-Unlock Apps. Successfully complete an interactive mindfulness exercise (three in and out breaths) to unlock access to apps and websites where you want to better manage your time. This version includes multiple new features including screen time usage analytics, bug fixes and performance improvements.

Versión 1.2.8

El desarrollador (Welligama) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Compras
    • Información de contacto
    • Contenido de usuario
    • Historial de búsqueda
    • Identificado­res
    • Datos de uso
    • Diagnóstico
    • Otros datos

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Salud y fitness

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

Vendedor
  • Impulse Inc. DE
Tamaño
  • 259.5 MB
Categoría
  • Salud y fitness
Compatibilidad
Requiere iOS 18.0 o posterior.
  • iPhone
    Requiere iOS 18.0 o posterior.
  • iPad
    Requiere iPadOS 18.0 o posterior.
Idiomas
  • Inglés, Ruso
Edad
16+
  • 16+
  • Obtén detalles
  • Frecuente
    Información de tratamientos médicos

    Contiene
    Acceso web sin restricciones
    Publicidad
    Mensajería y chat
    Contenido generado por el usuario
    Temas de salud o bienestar
Compras dentro de la app
Sí
Copyright
  • © 2026 Impulse Inc.
  • Sitio web del desarrollador
  • Política de privacidad

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