The Playground Fitness
Forme et santé
Gratuit · Achats intégrés
Welcome to The Playground: a universally accessible space that treats movement not as a punishment or chore, but as a tool that can help you...
-Build functional strength in a balanced way
-Increase mobility, flexibility & stability
-Feel more energized & less depleted
-Mitigate pain & the potential for future injury
-Develop a love of movement that lasts a lifetime
No trends. No fads. Just safe, effective workouts that are backed by science & expertise.
4-WEEK STRENGTH PROGRAMS
-3 strength workouts/week
Featuring videos focused on upper, lower or full body to help you build functional strength, power, coordination, balance, and motor control.
-2 movement workouts/week
Including yoga flows, cardio, active play, restorative yoga, & more to keep you active & mobile while improving flexibility & stability.
-2 recovery days/week
Rest, rebuild & reconnect with your body through fun & easy movement suggestions like walking, dancing, playing outside & more.
THE BEGINNER’S CORNER
-4 progressive programs from to take you from absolute beginner to moving with strength and confidence
-Yoga Starter Pack for total beginners looking for a place to start
-Beginner movement classes to get you moving in a fun and playful way
THE PRENATAL & POSTNATAL PROGRAM
-Workouts for every week of pregnancy & postpartum recovery
-The Foundations Week: breath, core, pelvic floor, and posture education
-Functional strength programs based on your gestational month
-Mobility classes to ease stress and improve general comfort
-Birth prep classes to physically, mentally, and emotionally prepare for labor and delivery
BONUS FEATURES
-Hundreds of on-demand videos for strength, yoga, cardio & active play
-Targeted growth programs for achieving specific goals
-Curated playlists for all strength & yoga classes
-Community for connecting with Mer & other members
-Stream classes from anywhere in the world
-Download directly to your device
-100% done for you – no thinking required!
How is The Playground different from other workouts you’ve tried?
-Informed by real science & fitness expertise
Every workout is designed by Meredith, an experienced trainer with a Master’s Degree in exercise physiology from Columbia University.
-Accessible for ALL levels – from beginners to advanced
Whether you’re just starting out or looking to take your fitness goals to the next level, you’ll find what your body & mind need on The Playground.
-Focused on the joy of movement (vs punishment or guilt)
With moments of mindfulness, play, and joy that are designed to make you feel good (not guilty, drained, or burned out).
-Educational – so you can make smarter choices about your body
Every workout explains what you’re doing and why so you can feel more connected to your body and make choices that are right for YOU!
-Genuine, thoughtful coaching with an infectious energy
It’s like combining your goofy best friend with a professional trainer. You’ll have fun & laugh, but also feel motivated & inspired to challenge yourself.
-All about holistic health & functional movement, not physical perfection
This is not about weight loss. It’s about taking care of your body & mind so you can move through life with strength & confidence.
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
The Playground offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://studio.theplaygroundapp.com/pages/terms-of-service-20220566
-Privacy Policy: https://studio.theplaygroundapp.com/pages/privacy-policy-214
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Bug fixes and performance improvements!
Le développeur MOVE WITH MER LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
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- Contenu utilisateur
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- Diagnostic
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- MOVE WITH MER LLC
- Taille
- 70,2 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 15.0 ou version ultérieure.
- iPhone
Nécessite iOS 15.0 ou version ultérieure. - iPad
Nécessite iPadOS 15.0 ou version ultérieure. - iPod touch
Nécessite iOS 15.0 ou version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- iPhone
- Langues
Français et 29 de plus
- Français, Afrikaans, Allemand, Anglais, Arabe, Bulgare, Catalan, Chinois simplifié, Coréen, Croate, Danois, Espagnol, Finnois, Grec, Hébreu, Indonésien, Italien, Japonais, Mongol, Norvégien, Néerlandais, Persan, Polonais, Portugais, Russe, Serbe, Slovaque, Suédois, Tchèque, Turc
- Âge
9+
- 9+
- Contient
Messagerie et chat
Contenu généré par les utilisateurs
Sujets liés à la santé ou au bien‑être
- Achats intégrés
Oui
- App Monthly 34,99 $US
- App Annual 349,99 $US
- Annual 349,99 $US
- Monthly 34,99 $US
- Copyright
- © 2024 MOVE WITH MER LLC