Built from coaches’ feedback. • More reliable timer sound: if iOS silences the app — after AirPlay, Bluetooth, a call or another app’s sound — it brings the sound back on its own, no restart needed. • Works all day without internet: once you’re signed in, your timers, workouts and calendar keep working, and the TV keeps running if the gym’s internet goes down. • A longer end beep: on the Long sounds it now rings 50% longer, and there’s a new Extra long. • Four new countdown sounds — Sport Start, Race Start, Clock Pips and Radio Pips — each in Normal, Long and Extra long. Pick a sound, then how long its end beep lasts. • Workout timers count rounds at each station — “Round 3 of 8” — and start over when the room rotates. • Repeat a group of intervals ×N — the phone and the TV count “Round 2 of 4”. • Back takes you to the screen you came from, and your timers and workouts reopen in the folder you were in. • On the timeline, tap an interval to start it from the top, or drag to land exactly where you let go. • The TV menu now shows only the options for the screen you’re on. • Workout builder: it shows how many rounds each station runs and reminds you to save so the timer updates; number boxes can be cleared and retyped, and the station timing fields line up. • A smaller, faster app.

Built from coaches’ feedback. • Timers keep running — and beeping — when you leave them. Jump to a Basic Timer, the exercises or the calendar and come back; a bar at the bottom shows what’s running. • Change how your timer looks on the TV while it runs: the Display button shows a live preview, and the TV switches right away. • The Basic Timer and the Stopwatch can go on the TV too, each in several looks — big numbers, color flood, ring, LED and more. • A new Basic Timer: bigger dials, six saved times you can edit, and your last-used time one tap away. • The Stopwatch keeps running when you leave it and marks your fastest and slowest laps. • Play and the other controls sit at the bottom of every timer screen, within reach of your thumb; the workout timer adds previous and next interval buttons. • The TV keeps showing your timer while you use the rest of the app, and a clear TV button picks what it shows or switches to mirroring your screen. • Easier to read from across the floor: bigger, bolder names and Up Next on the TV, and long names now fit instead of being cut off. • On iPad, the timer screen uses the space it has, and the duplicate and delete buttons always show. • Swipe an interval left to delete it (with Undo) or right to duplicate it. • Choose the workout-complete sound — including a new gentle chime — or turn it off. • Drag the timeline at the top of a running timer to jump to any interval. • Calendar: the week view lists the whole week. • Publish a workout and put it on the calendar in one go. • Tap an exercise’s Alternatives and Challenges to see them, and swap one into a workout. • One-time alarms stay off after they ring. • Signing up with an email that already has an account now takes you straight to log in. • Fixed: the Alarm screen’s title sat under the iPhone’s clock.

Faster and more reliable. • Timer and alarm notifications now arrive when your phone is locked. • Sign-in and password-reset links from your email now open the app and finish the job. • The app starts faster and uses less data. • On AirPlay, a paused or finished timer stays on the TV instead of going back to "Ready". • On a shared device, signing out now takes your settings and alarms with you. • Taking a photo for the Display Board no longer closes the app. • Workout builder: remove a linked exercise from its slot, and stations keep their own state when you move or delete one. • Timers no longer show "Round 1 of 1", and exercise names are readable in light mode. • The Exercise Library is now called Exercises.

Faster editing, and workouts you can print. • Download any workout as a one-page PDF from its ⋯ menu, with a QR code that opens it in the app. • Hold and drag to reorder stations, exercises, warm-ups, finishers and cooldowns. • Select intervals to delete, cut, copy or paste them, or drag a whole group at once. • Give a timer or workout its own sound, countdown and volume. • Tap an exercise in a workout to see its details. • Exercise search now matches every word you type, in any order. • Exercise lists and the workout editor load much faster. • Fixed: the screen could stop scrolling after choosing an exercise.

A shared exercise library for your organization. • Publish an exercise so everyone in your organization can use it, or add it to the library straight from the new-exercise form. • Substitutions and challenge exercises link to the real exercise, so you can tap through to an easier or harder version. • Coaching notes are laid out as Start, Movement and Cue, and every exercise lists the muscles it works. • Long lists like equipment, movement patterns and muscles are now searchable. Type to find what you need, or add something new on the spot. • Admins can shape the organization’s lists under Organization > Exercises. • The exercise library loads faster, shows every exercise, and opens each one instantly. Tap anywhere on a row to open it.

Timer builder improvements, based on your feedback: • Press and hold any interval to drag it into place — select several to move them together. • Duplicate again and again: keep tapping Duplicate to add copies of intervals or whole groups. • Choosing an interval type (Rest, Warm Up…) now updates its name and color to match. • Two new timer sounds: Standard Beep (Long) and Low Beep (Long). • Fixed the Library back button being hard to tap after an edit, plus other polish.

Ntrval Timer now has plans — pick the one that fits how you train: • Basic — core timers, stopwatch, alarm, and the training calendar • Pro — everything in Basic, plus the workout & exercise libraries, templates, and sharing • Business — everything in Pro, plus the gym Display Board for TVs Also: rebuilt timer & workout builders, a cleaner library with scheduling, and numerous fixes. Start a free trial and find your plan.

• New — Display Board: play your gym's videos, promos, and a live clock on any TV when a timer isn't running. Built for studios and brands. • AirPlay the Display Board to an Apple TV for a clean, full-screen view. • Swipe between media, schedule what plays when, and keep playing offline. • Smoother timer playback, audio cues, and big-screen polish throughout. No ads, no tracking.