Triggered!
Forme et santé
Gratuit · Achats intégrés · Conçue pour iPad. Non validée pour macOS.
Discover the power of self-awareness with Triggered!, your personal companion for navigating emotional triggers. Designed for anyone seeking to understand their emotional landscape, Triggered! provides a structured, supportive space to log, analyze, and transform your reactions.
Stop wondering why certain situations throw you off balance. With our intuitive, step-by-step logging process, you can quickly capture what's happening in the moment:
Identify the Feeling: Start by selecting the core emotion you're experiencing, from anger to anxiety.
Log the Trigger: Detail what happened, the story your brain told you, and what you did next.
Visualize Your Patterns: Use the Dashboard and Calendar to see your trigger history at a glance, identifying recurring feelings and situations over time.
Unlock AI Superpowers with a Premium Subscription:
Take your self-discovery to the next level with our integrated AI features.
AI-Assisted Journaling: Feeling stuck? Let our AI Helper gently suggest ways to articulate your brain's story or propose constructive next steps as you log a new trigger.
AI Reflections: For any past trigger, get a personalized AI reflection that analyzes how you handled the situation and offers compassionate, actionable advice for what you could do differently next time.
AI Weekly Recap: Receive a personalized summary of your week's triggers, highlighting patterns and suggesting relevant coping techniques to support your growth.
Whether you're familiar with concepts from CBT and DBT or are just beginning your self-awareness journey, Triggered! is built to help you:
Interrupt the Cycle: Build the crucial pause between a trigger and your reaction.
Gain Clarity: Understand the narratives your mind creates during emotional moments.
Develop Healthier Habits: Explore and implement more mindful and effective responses.
Track Your Growth: See your progress over time through reflections and data.
Your privacy is paramount. Your personal logs are your own. The AI features are designed to provide insight without judgment, acting as a supportive tool in your pocket.
Download Triggered! today and start turning your triggers into triumphs.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Le développeur Tyler Berndt a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Contenu utilisateur
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Tyler Berndt
- Taille
- 3,4 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 18.1 ou version ultérieure.
- iPhone
Nécessite iOS 18.1 ou version ultérieure. - iPad
Nécessite iPadOS 18.1 ou version ultérieure. - Mac
Nécessite macOS 15.1 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 2.1 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
4+
- 4+
- Achats intégrés
Oui
- Premium 6,99 $US
- Premium yearly 69,99 $US
- Copyright
- © Tyler Berndt