科学验证的日式间歇步行法,让运动更高效。 通过科学支持的间歇训练健身——无需健身房。 Intensity让间歇训练变得简单高效。无论您是在街区散步、跑您的第一个5K、骑自行车上班,还是在家做徒手练习,我们都会指导您完成经过验证的锻炼,在更短的时间内获得效果。 从40多种即用型锻炼中选择或创建自己的锻炼。只需按开始,让应用程序通过语音提示、倒计时哔哔声和视觉反馈进行指导。 您将获得: • 40多种即用型锻炼 – 从适合初学者的步行到高级HIIT、跑步、骑行、划船和力量训练 • 语音指导 – 实时播报以22种语言指导您完成每个间歇 • Apple Watch支持 – 手腕上的完整应用程序,带心率跟踪和触觉反馈 • Apple Health集成 – 自动记录卡路里、距离、步数和心率 • 实时活动小组件 – 在锁定屏幕上查看锻炼进度 • 创建自定义锻炼 – 构建无限的间歇序列,匹配您的健身水平 • 锻炼历史 – 使用详细指标跟踪每次训练 • 智能音频 – 自动降低音乐的倒计时哔哔声和提示 • 后台模式 – 在锻炼运行时保持屏幕关闭 • 云同步 – 您的锻炼和设置在所有设备上保持同步 • 导出到Apple Workouts – 一键传输到Apple原生锻炼应用程序 适合所有人的锻炼: 初学者:从Couch-Lite或日式间歇步行等温和间歇开始 跑步者:通过Yasso 800s、10-20-30或Norwegian 4×4提高速度 骑行者:通过Seiler 4×8或Little 60/75提升力量 HIIT爱好者:征服Tabata、科学7分钟或Sprint 8 随时随地训练:划船、拳击回合、爬楼梯、跳绳等 每项锻炼都基于运动科学研究。无需猜测——只有经过验证的协议提供结果。 下载Intensity,发现您的锻炼可以多么有效。 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 隐私政策: https://velocityraptor.co/app-privacy 更多
This update contains the following fixes: - Fix an issue where music wouldn't play back. - Fix an issue where song metadata was incorrect. 10.1.1 2019/07/02
All new update for iOS 12 with support for Siri Shortcuts to start, pause, and resume workouts. As always, if you enjoy the app, please consider rating us on iTunes. 10.1.0 2018/09/23
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know. As always, if you enjoy the app, please consider rating us on iTunes. 10.0.2 2018/09/08
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know. As always, if you enjoy the app, please consider rating us on iTunes. 10.0.1 2018/05/30
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know. As always, if you enjoy the app, please consider rating us on iTunes. 10.0.0 2018/05/18
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know. As always, if you enjoy the app, please consider rating us on iTunes. 5.0.1 2018/05/04
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know. As always, if you enjoy the app, please consider rating us on iTunes. 5.0.0 2018/05/03
Here's a quick update with some minor bug fixes. As always, if you enjoy the app, please consider rating us on iTunes. 4.1.7 2018/04/04
We're back with another update, this time with better iOS 11 support, support for upcoming devices, and many bug fixes. As always, if you enjoy the app, please consider rating us on iTunes. 4.1.6 2017/10/23
Coming at you with a new release for the new year, chalk full of juicy bug fixes. - Fixed an issue where music you select for a specific workout doesn't save, or play, or just plain work at all. - Workouts that start with a rest period now honor the sacred laws of rests, specifically not playing music if you so please. - The Activity log now records the actual workout you just completed, instead of always recording the last one you selected. - Starting right now, the app will once again save the recently selected workout, instead of always switching back to 60-min. We know you love the 60-min workout, but not that much. Thanks for making Intensity one of the top interval training workouts on the app store! 4.1.4 2017/01/23
We've squashed a few more crashes so you can enjoy many more crash-free hours. ----------- TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity". If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you! 4.1.3 2016/10/27
We've squashed a few more crashes so you can enjoy many more crash-free hours. ----------- TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity". If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you! 4.1.2 2016/10/24
Fixed a very serious crash on pre-iOS 10 devices, sorry about that folks! ------------ TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity". If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you! 4.1.1 2016/10/19
TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity". If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you! 4.1.0 2016/10/17
- Fixed a restore in-app purchase bug - Fixed an announcement issue - Added ability to skip between songs by swiping left or right on the main screen New in 4.0: Hello loyal TuneTime user! This is a MASSIVE update with lots of new goodies, most of which were created based on feedback by amazing human beings like yourself, so THANK YOU! * Complete UI refresh (doesn’t it look pretty?) * WAY better music support, including new song management and support for Apple Music * Disable music so you can use music from other apps like Spotify or Pandora * More options for workout builder * Stability improvements and more 4.0.2 2016/06/21
We've added some bug fixes and localizations for French and German. - 4.0.0 - Hello loyal TuneTime user! This is a MASSIVE update with lots of new goodies, most of which were created based on feedback by amazing human beings like yourself, so THANK YOU! * Complete UI refresh (doesn’t it look pretty?) * WAY better music support, including new song management and support for Apple Music * Disable music so you can use music from other apps like Spotify or Pandora * More options for workout builder * Stability improvements and more 4.0.1 2016/06/16
Hello loyal TuneTime user! This is a MASSIVE update with lots of new goodies, most of which were created based on feedback by amazing human beings like yourself, so THANK YOU! * Complete UI refresh (doesn’t it look pretty?) * WAY better music support, including new song management and support for Apple Music * Disable music so you can use music from other apps like Spotify or Pandora * More options for workout builder * Stability improvements and more 4.0.0 2016/06/10
Performance improvements for Apple Watch. We've also moved the playback buttons to the contextual menu (bring it up by force touching the main screen of the app). We've also added the ability to continue using the app while any other audio is playing. -- Major update! We're adding Apple Watch support, get the current status of your running workout (time elapsed, current and next interval) right from your wrist! Check it out and let us know what you think, drop us a review or send us an e-mail. 3.3.1 2015/06/02
Major update! We're adding Apple Watch support, get the current status of your running workout (time elapsed, current and next interval) right from your wrist! Check it out and let us know what you think, drop us a review or send us an e-mail. 3.3.0 2015/04/10
旁白 使用手势、盲文和语音输出浏览和探索 App。 更大字体 将 App 中文字大小增加到 200% 或更大。 深色界面 将深色配色应用于屏幕、菜单和控件,以减轻视觉疲劳。 不单靠颜色进行区分 除了颜色外,使用形状或文字区分关键信息。