Feel better, move more and build healthy habits with 28.
28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you.
Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best.
MOVE YOUR WAY
Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day.
FOLLOW A PROGRAM
Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward.
PLAN YOUR WEEK
Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you.
EAT WELL
Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more.
DISCOVER SOMETHING NEW
Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next.
SUPPORT FOR BODY & MIND
Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing.
YOUR HEALTH. YOUR ROUTINE. YOUR 28.
However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life.
You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://the28program.com/terms/) and Privacy Policy (https://the28program.com/privacy-policy/).
Have you got a question? Drop us a line at hello@the28program.com
评分及评论
5.0
满分 5 分
1 个评分
Bump min version
版本 3.0.3
开发者“Australian Life Tech Pty Ltd”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
