Abs workout: 200 sit ups 4+
FITNESS22 LTD
-
- 免费
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简介
Want great abs? This app will take you there.
It will train you from 0 to 200 sit-ups in 10 Weeks!
● Get ready to live your dream !
Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you from 0 to 200 sit-ups (ab crunches) in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking abs.
When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many crunches to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs.
COACHING
● from zero to 200 Situps in 10 weeks
● guided by your personal audio coach
● starts easy and slowly increases the situps
● straight & simple, nothing to learn
● Integrated with Apple Health
MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
MOTIVATION
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
SUCCESS
● Only 20 mins a day, 3 days a week, 10 weeks
● Designed to make any beginner succeed
● Extensive guidance for beginners
● Answers to all common questions
AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...
THE FREE VERSION
● All features enabled
● Includes the first 5 workouts
Supported Devices:
● iPhone & iPod touch (all models)
● iPad (all models)
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
● Dear customers, we are here for you!
support@fitness22.com
新内容
版本 7.5
This app has been updated by Apple to display the Apple Watch app icon.
iOS 11 Compatibility
评分及评论
好,实用,设计非常好的软件!好好好!
!好好好好好好好好
还有很多需要完善的地方
没中文界面倒还好,似乎没有重力感应,做完一组还得自己点。没有引导,似乎每组训练的设置缺少循序渐进,对于刚开始锻炼需要坚持的用户来说体验不是很友好。
good
help me a lot
App 隐私
开发者FITNESS22 LTD尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息,请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 提供者
- FITNESS22 LTD
- 大小
- 74.4 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 9.0 或更高版本。
- iPad
- 设备需装有 iPadOS 9.0 或更高版本。
- iPod touch
- 设备需装有 iOS 9.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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丹麦语, 乌克兰文, 俄文, 克罗地亚文, 加泰罗尼亚文, 匈牙利文, 南非荷兰文, 博克马尔文挪威文, 印度尼西亚文, 土耳其文, 希腊文, 德文, 意大利文, 捷克语, 斯洛伐克文, 日文, 法语, 波兰文, 泰文, 瑞典文, 简体中文, 繁体中文, 罗马尼亚文, 芬兰语, 英语, 荷兰文, 葡萄牙文, 西班牙文, 越南文, 韩文, 马来文
- 年龄分级
- 4+
- Copyright
- © Fitness22 LTD
- 价格
- 免费