Basic Training Workout

健康健美

免费 · 专为 iPad 设计

We made this app simple because many of the workout apps were so complicated. Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progressive workouts that build strength, endurance, and discipline. FEATURES THAT DRIVE RESULTS: ► 5 SPECIALIZED TRAINING PROGRAMS • FALCON - Upper body power focus • DEEP HORIZON - Core strength & stability • CHALLENGER - Full body conditioning • TRIDENT - Advanced strength training • CALISTHENICS - Bodyweight mastery Plus dedicated stretching and cardio modules ► SMART WORKOUT TRACKING • Visual exercise guides with video tutorials • Set/rep tracking with weight progression • Auto-timer tracks workout duration • Rest day recommendations • Workout history with detailed analytics ► MOTIVATION THAT WORKS • Daily workout reminders (customizable time) • In-workout encouragement messages • Progress celebration milestones • Motivational quotes to keep you focused ► APPLE HEALTH INTEGRATION • Automatically sync workouts to Health app • Track calories burned • Monitor fitness trends • Complete your activity rings ► DESIGNED FOR REAL LIFE • No gym required options • Quick 20-30 minute workouts • Offline functionality - train anywhere • Clean, military-inspired interface • No subscription required for core features PERFECT FOR: • Beginners starting their fitness journey • Athletes seeking structured training • Busy professionals needing efficient workouts • Military fitness test preparation • Anyone wanting discipline and results YOUR PERSONAL TRAINING EVOLUTION: Start with foundational movements, progress through increasingly challenging workouts, and transform into the strongest version of yourself. Each program builds on the last, ensuring continuous improvement without plateaus. PREMIUM FEATURES (Optional): • Advanced analytics dashboard • Unlimited workout history • Custom workout creation • Priority support Download Basic Training today and join thousands achieving their fitness goals through disciplined, effective training. Ready to earn your strength? Let's begin. Note: Please consult your physician before beginning any exercise program.

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Summary of Fixes. 1. Cardio Background Timeout Bug - Fixed the issue where returning to the app after being backgrounded past the timeout wouldn't auto-save the workout. Now it immediately triggers the save when you return. 2. Navigation Bar Contrast - Replaced iOS's translucent navigation bars (which had poor contrast in iOS 18) with custom solid dark army green headers with white text. 3. Header Spacing - Adjusted the header structure to have natural, balanced padding instead of the compressed look.

版本 1.6.2

开发者“Warren Hansen”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

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    信息

    • 提供者
      • Warren Hansen
    • 大小
      • 504.6 MB
    • 类别
      • 健康健美
    • 兼容性
      设备需装有 iOS 17.0 或更高版本。
      • iPhone
        设备需装有 iOS 17.0 或更高版本。
      • iPad
        设备需装有 iPadOS 17.0 或更高版本。
      • Mac
        需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
      • Apple Vision
        设备需装有 visionOS 1.0 或更高版本。
    • 语言
      • 英语
    • 年龄分级
      4+
    • 版权
      • ©copyright2025
  • 开发者网站
  • 隐私政策

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