Behavior Tracker - TriggerLink

健康健美

免费 · App 内购买 · 专为 iPad 设计

Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes. UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS. TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges—stress, boredom, arguments—and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change. HOW IT WORKS: SIMPLE CAUSE & EFFECT TRACKING When an urge hits, log it in seconds: - Cause (Triggers): What led to it? (Stress, Argument, Boredom, Loneliness) - Effect (Behavior): What happened? (Drank alcohol, Overate, Smoked, Doomscrolled) - Context: Add optional notes for deeper understanding Then watch the patterns emerge. SEE THE CONNECTIONS - "Stress → Drinking: 8 times this month" - "Argument → Overeating: 5 times this week" - "Boredom → Doomscrolling: most common at 9pm" These insights reveal your patterns, identify warning signs, and show exactly what drives your behaviors. TRACK CAUSES (TRIGGERS) - Emotional: Stress, Depression, Loneliness, Anxiety - Social: Arguments, Conflicts, Social Situations - Physical: Tired, Hungry, Pain - Environmental: Work Problems, Saw Trigger - Custom: Add your own unique triggers TRACK EFFECTS (BEHAVIORS) - Substance: Drinking, Smoking, Vaping - Eating: Overeating, Binge Eating, Sugar Cravings - Digital: Doomscrolling, Gaming, Procrastinating - Emotional: Lost Temper, Self-Isolated, Overthinking - Resistance: Track when you resist urges - Custom: Create behaviors specific to your journey DISCOVER YOUR PATTERNS - Cause-effect links: See which triggers lead to which behaviors - Frequency analysis: Identify your most common patterns - Time patterns: When are you most vulnerable - Trigger rankings: Know your highest-risk situations - Visual insights: Charts that make patterns clear - Filter by timeframe: 7 days, 30 days, year, all-time trends SMART SUGGESTIONS - Personalized behavior recommendations - Discover behaviors you should track - 50+ pre-made suggestions by category - Insights that learn from your habits FULLY CUSTOMIZABLE - Create custom behaviors with emojis and colors - Add your own trigger categories - Organize everything to fit your life - Make it personal to your journey PERFECT FOR - Addiction recovery: Understand what triggers drinking, smoking, or substance use - Emotional eating: See the connection between feelings and food - Anxiety management: Track what triggers stress responses - Breaking bad habits: Identify root causes of unwanted behaviors - Therapy support: Share insights with your therapist or counselor - Self-improvement: Build awareness through data-driven insights - Sobriety tracking: Prevent relapse by knowing your triggers - Mental Health: Use as a CBT-based log for anxiety, ADHD symptoms, or stress. WHY CAUSE-EFFECT TRACKING WORKS Understanding triggers is essential for behavior change. When you can see the cause (trigger) before the effect (behavior), you can: - Interrupt automatic responses - Avoid high-risk situations - Develop coping strategies - Build lasting awareness - Make intentional choices instead of reactive ones TriggerLink turns this into a simple daily practice. YOUR PRIVACY - iCloud sync - All data stored securely on your device - Completely private Whether you're in addiction recovery, managing emotional eating, working with a therapist, or building self-awareness, TriggerLink gives you the clarity you need to understand your patterns and make lasting changes. ---- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pixolini.com/privacy-policy/

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In this version of the Behavior Tracker - TriggerLink • Improved layout flow for entering triggers -> behavior -> what happened • On the Today tab, entries are grouped by behaviors • Updated library • User interface usability • Optimizations and small improvements We hope that you enjoy this update. Please consider leaving us a review. Additionally, please don't hesitate to contact us with any suggestions or improvements.

版本 1.2.4

开发者“Pixolini, Inc.”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

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    信息

    • 提供者
      • Pixolini, Inc.
    • 大小
      • 17.8 MB
    • 类别
      • 健康健美
    • 兼容性
      设备需装有 iOS 26.1 或更高版本。
      • iPhone
        设备需装有 iOS 26.1 或更高版本。
      • iPad
        设备需装有 iPadOS 26.1 或更高版本。
      • Mac
        需要 macOS 26.1 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
      • Apple Vision
        设备需装有 visionOS 26.1 或更高版本。
    • 语言
      • 英语
    • 年龄分级
      4+
    • App内购买
      是
      • TriggerLink Premium Yearly ¥168.00
      • TriggerLink Lifetime ¥228.00
      • TriggerLink Premium Monthly ¥22.00
      • 进一步了解
    • 版权
      • © 2026 Pixolini, Inc. All rights reserved.
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    • 家人共享

      “家人共享”启用后，部分 App 内购买项目和订阅可与家人共享群组共享。 进一步了解

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