Capable

健康健美

免费 · App 内购买

We help women (beginner & intermediate level) to become healthier, stronger, and more body confident through our unique on-demand online fitness studio that *actually* fits into your busy life. Capable is a mindset-first fitness platform: we understand the emotions towards yourself and your body that engaging in fitness can prompt, so our coaching is grounded in guilt-free encouragement, self-compassion, body neutrality, and enjoyment. Our programs, workouts, and lives teach strength, barre, & conditioning (and a fusion of all three) to help you buiild a multi-capable body, and to ensure the variety keeps you looking forward to every next workout. Our educational hub (curated by various experts!) gives you bite-sized actionable tools to improve your mental & physical health. Our community features help you stay accountable & feel supported. OUR PROGRAMS & WORKOUTS - varying levels: choose from beginner to intermediate - varying time: choose from 10min up until 50 min workouts - minimal (or no) equipment required: you don't need gym access - 30 day programs of different training styles (that you can repeat): eg. Pure Strength, Glutes Power, Land your First Push-Up, Core Galore, Bodyweight-only Travel, Fire Flow, Busy Bee, Like an Athlete - New 30 day calendar, every month - Quarterly fun group challenges to keep you engaged - Weekly LIVE workout: experience the magic of real-time cues and fun with fellow members OUR EDUCATIONAL HUB - 5-7 min actionable educational videos, curated by guest experts - Improve your understanding of nutrition, with sports nutritionists - Improve how you feel about your body, with body image coaches - Improve your relationship with food, with food psychologists - Improve your your exercise form, with strength coaches - Improve your aches & pains, with a physiotherapist - Improve your understanding of your menstrual cycle, with menstrual health coaches OUR COMMUNITY - feel seen - create genuine and motivating connections - Meet like-minded women all around the globe - Get all your questions and hesitations answered ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Capable offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://capable-method.com/terms -Privacy Policy: https://capable-method.com/privacy

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Bug fixes and performance improvements!

版本 3.31.1

开发者“Capable LLC”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 联系信息
    • 标识符

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 标识符
    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

信息

提供者
  • Capable LLC
大小
  • 66.2 MB
类别
  • 健康健美
兼容性
设备需装有 iOS 15.0 或更高版本。
  • iPhone
    设备需装有 iOS 15.0 或更高版本。
  • iPad
    设备需装有 iPadOS 15.0 或更高版本。
  • iPod touch
    设备需装有 iOS 15.0 或更高版本。
语言
丹麦语和另外29种
  • 丹麦语、俄文、保加利亚文、克罗地亚文、加泰罗尼亚文、南非荷兰文、博克马尔文挪威文、印度尼西亚文、土耳其文、塞尔维亚文、希伯来文、希腊文、德文、意大利文、捷克语、斯洛伐克文、日文、法语、波兰文、波斯文、瑞典文、简体中文、芬兰语、英语、荷兰文、葡萄牙文、蒙古文、西班牙文、阿拉伯文、韩文
年龄分级
9+
  • 9+
  • 了解更多
  • 包含
    信息和聊天
    用户生成内容
    健康或保健主题
App内购买
是
  • Monthly Membership ¥298.00
  • Yearly Membership ¥2,998.00
  • Quarterly Membership ¥798.00
  • 进一步了解
版权
  • © 2024 Capable LLC
  • 隐私政策

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