ChainFlow: Interval Timer

健康健美

免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。

A custom interval timer for routines where every interval can be different. Most workout timers are built around repeating the same work and rest periods. ChainFlow lets you build the exact sequence you need, with individual timing for every step. Create HIIT workouts, circuit training sessions, stretching and mobility routines, boxing rounds, exercise sequences, drawing practice, focus sessions, and more. BUILD ANY ROUTINE Add as many intervals as you need. Give each one its own name and timing, then drag them into the exact order you want. START FAST WITH TEMPLATES Begin with ready-made HIIT, Tabata, Boxing, Morning Mobility, Pomodoro, and Gesture Drawing templates—or start completely from scratch. Every template becomes a normal ChainFlow routine you can fully edit. HANDS-FREE TIMING Hit Start and focus on what you're doing instead of watching the clock. ChainFlow automatically moves through your sequence and gives you clear audio cues at each transition. • Works while your phone is locked or ChainFlow is in the background • Live Activities and Dynamic Island support • See your current interval and what comes next • Pause, skip forward, or return to the previous interval • Optional 3-2-1 countdown before starting • Works alongside music, podcasts, and other audio • Optional audio ducking during cues BUILD ONCE. USE IT AGAIN. Save your favorite routines, duplicate individual intervals or entire chains, reorder them anytime, and quickly adjust a routine for your next session. ChainFlow works especially well when your routine doesn't fit a rigid repeating timer: • Custom interval workouts • Circuit training • HIIT and Tabata • Stretching and mobility • Boxing and round training • Exercise and strength training • Yoga and meditation sequences • Gesture and figure drawing practice • Pomodoro and focus sessions Whether you're training, stretching, drawing, studying, or building a routine of your own, ChainFlow keeps the timing out of your head so you can stay in the flow.

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A major ChainFlow reliability and usability update. • More reliable timing while your phone is locked or the app is in the background • New HIIT, Tabata, Boxing, Morning Mobility, Pomodoro, and Gesture Drawing templates • Improved audio cues with Bell, Gong, Beep, Soft Chime, and Double Beep • New option to lower other audio during timer cues • See what's coming next while a chain is running • Skip forward or return to the previous interval • Duplicate intervals and entire chains • Undo accidental deletes • Optional 3-2-1 start countdown • Clearer chain-complete feedback Plus additional fixes and polish based on early user feedback.

版本 3

开发者“Michael Ebako-Hodgson”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

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信息

提供者
Michael Ebako-Hodgson
大小
22.9 MB
类别
健康健美
兼容性
设备需装有 iOS 17.0 或更高版本。
  • iPhone
    设备需装有 iOS 17.0 或更高版本。
  • iPad
    设备需装有 iPadOS 17.0 或更高版本。
  • Mac
    需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
英语
年龄分级
4+
版权
© 2025 Michael Ebako-Hodgson
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