ctrl-time
效率
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
You're losing 4+ hours a day to your phone. That's 60 full days every year—gone forever. ctrl-time helps you take them back.
WHAT MAKES CTRL-TIME DIFFERENT
Most screen time apps shame you with numbers. ctrl-time does something different: it shows you what those numbers actually mean for your life. Every minute wasted is a minute you'll never get back. Every minute saved is a minute you can spend on what truly matters.
YOUR LIFE IN WEEKS
Inspired by Stoic philosophy, the Life in Weeks grid shows your entire existence at a glance—4,160 weeks, each represented by a single dot. The filled dots are weeks you've already lived. The empty ones are all you have left.
It's not meant to scare you. It's meant to wake you up.
- See exactly what percentage of your life you've lived
- Tap any week to explore what you did (or didn't do)
- Export the grid as your iPhone wallpaper
- A daily reminder that your time is not infinite
FOCUS MODE — BLOCK DISTRACTIONS
One tap. Zero willpower needed.
ctrl-time uses Apple's native Screen Time integration to block the apps that steal your attention. Choose sessions from 15 to 120 minutes and watch the distractions disappear.
- Block Instagram, TikTok, Twitter, and any time-wasting app
- Native iOS integration—no workarounds or hacks
- Live Activities show your timer on Dynamic Island
MINUTES RECLAIMED — YOUR NEW KPI
Every focus session gives you back precious minutes. ctrl-time tracks them all, showing you exactly how much life you've reclaimed.
Watch the counter grow. Those aren't just numbers—that's time you've taken back from the algorithm.
REPLACEMENT ACTIONS
What will you do with your reclaimed time?
- Read a book
- Exercise
- Learn a new skill
- Spend time with loved ones
Log your activities and give meaning to every minute you save. Turn screen time into life time.
DAILY JOURNALING
A minimalist journal to reflect on your day. Each entry is linked to its corresponding week in your Life in Weeks grid—building the story of your life, one week at a time.
THREE MOTIVATION STYLES
Choose how you want to be guided:
STOIC — Direct messages inspired by ancient philosophy.
"Memento mori. Your time is not unlimited."
EMPATHETIC — Gentle, compassionate reminders.
"It's okay to slow down. This is living too."
PRAGMATIC — Data and concrete numbers.
"18 minutes on Instagram = 18 minutes of life."
ALWAYS WITH YOU
- Home Screen widgets: Life in Weeks, minutes reclaimed, quick journal
- Live Activities: timer visible on Dynamic Island and lock screen
- Smart notifications: only when they truly matter
PREMIUM
Unlock everything:
- Unlimited focus sessions
- Advanced stats and trends
- Goals Progression
- Journaling
Monthly: $9.99 | Yearly: $25 (save 79%)
Spend life, not screen.
Your next week starts now.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
• Refreshed onboarding: smoother, more engaging flow
• New welcome screen with a more personal message
• Activity selection: choose up to 3 goals (reading, exercise, family, etc.)
• Preview of motivational messages for each style (Stoic, Empathetic, Direct)
• Clearer permissions screen focused on your first Focus Session
• Animation and overall experience improvements
开发者“Giuseppe Renna”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Giuseppe Renna
- 大小
- 17 MB
- 类别
- 效率
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。 - iPad
设备需装有 iPadOS 17.0 或更高版本。 - Mac
需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
意大利文和另外2种
- 意大利文、英语、西班牙文
- 年龄分级
4+
- 4+
- App内购买
是
- ctrl-time Premium Monthly ¥68.00
- ctrl-time Premium Yearly ¥168.00
- 版权
- © 2026 Giuseppe Renna