Diary: CBT Notes 4+

Ivan Medvedev

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    • 提供 App 内购买项目

iPhone 截屏

简介

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills.

A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.

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新内容

版本 1.1.0

Now a premium user can generate a PDF file with multiple notes.

On the "Diary" screen:
1) Long press on a note
2) Click on "Select"
3) Select the desired notes
4) Generate a PDF file

App 隐私

开发者“Ivan Medvedev”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

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开发者可能会收集以下数据,但数据不会关联你的身份:

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隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

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