Flex Method
健康健美
免费 · 专为 iPad 设计。未针对 macOS 验证。
Flex Method is a personalised training and nutrition app designed to help you build strength, improve body composition, and create sustainable habits that fit your lifestyle. Whether your goal is fat loss, muscle gain, or simply feeling better day to day, Flex Method provides structured guidance backed by evidence based coaching principles.
Inside the app, you’ll receive customised training programs, tailored nutrition guidance, and clear weekly structure to remove guesswork and overwhelm. Programs are designed to progress with you over time, adapting to your experience level, schedule, and goals so you can stay consistent and confident in your approach.
Flex Method goes beyond generic workouts by focusing on accountability, education, and long term results. Track your workouts, monitor progress, and build routines that support your health and performance without extremes or quick fixes.
Built by experienced coaches, Flex Method is designed to support real people with real lives. The app brings professional level structure and clarity into one simple platform, helping you train smarter, eat better, and stay consistent for the long term.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
开发者“Millie Marshall Fitness”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Millie Marshall Fitness Pty Ltd
- 大小
- 81 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.1 或更高版本。
- iPhone
设备需装有 iOS 15.1 或更高版本。 - iPad
设备需装有 iPadOS 15.1 或更高版本。 - iPod touch
设备需装有 iOS 15.1 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
简体中文和另外12种
- 简体中文、克罗地亚文、希腊文、德文、意大利文、日文、法语、英语、荷兰文、葡萄牙文、西班牙文、阿拉伯文、韩文
- 年龄分级
4+
- 4+
- 包含
信息和聊天
- 版权
- © 2026 Flex Method All rights reserved