Freeletics Pro 6 Pack Exersize 4+

Stretching ab exercises & WOD

Freeletics GmbH

    • 4.7 • 215 个评分
    • 免费
    • 提供 App 内购买项目

简介

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

WHY FREELETICS?
• Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
• See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
• We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee.

What you get by upgrading to the Freeletics Coach:

TRAINING
• Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
• Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
• Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
• Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
• Progress in your training with thousands of HIIT workout variations and over 180 exercises.
• Control your workout from your Apple Watch and track your fitness data in the Apple Health app.

The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles.

MINDSET
• Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
• In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
• Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.

SUBSCRIPTIONS & TERMS
We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy).

Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.

新内容

版本 24.16.0

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.

评分及评论

4.7(满分 5 分)
215 个评分

215 个评分

爱看电影的武僧

怎么没有中文啊

怎么没有中文啊,这个是为什么呢。

Maxim.t

Good, but could do more personalization

Good app, concept and exercises. Like the freedom which it gives and time it saves: can work out anywhere without any equipment and save time on a trip to a gym. So far was disappointed with only one thing: active cool down part (stretching) is always the same. After abs focused workout there is not a single abs stretching technique. Stretching must be connected to main workout. Something u should work on, guys!

jesse the Punk

I will stick to it for a long time

It’s a great app , as a Chinese, I heard Keep as a similar app much more often, however I consider Freeletics is the prototype of Keep and it is more practical , science based and less of making a fuss (dollar )

开发人员回复

Thank you for taking the time to evaluate us. We are happy that you enjoy your experience with Freeletics. Keep giving your all! #ClapClap

订阅

Freeletics Coach Subscription
Freeletics Coach Subscription
Training, workouts, AI-powered Coach & more
¥578.00

App 隐私

开发者“Freeletics GmbH”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

用于追踪你的数据

以下数据可能会用于在其他公司的 App 和网站中追踪你:

  • 购买项目
  • 位置
  • 联系信息
  • 标识符
  • 使用数据

与你关联的数据

开发者可能会收集以下数据,且数据与你的身份关联:

  • 健康与健身
  • 购买项目
  • 位置
  • 联系信息
  • 联系人
  • 用户内容
  • 浏览历史记录
  • 标识符
  • 使用数据
  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

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