
how long? - track scroll time
效率
免费 · App 内购买 · 专为 iPad 设计
Ever found yourself doomscrolling for 1 hour long? You’re not alone losing track of time while scrolling.
How Long? helps you break free from endless scrolling by making you aware of your screen time in real-time. With gentle, customizable reminders, you’ll stay in control—not your feed.
STAY MINDFUL AS YOU SCROLL
Social media apps are designed to keep you scrolling endlessly. How Long? interrupts the cycle by sending you push notifications while you scroll, reminding you how much time has passed. It’s like a reality check—right when you need it.
KEY FEATURES
1. Real-Time Awareness: Get notifications reminding you how long you've been scrolling. No more losing hours to the void.
2. Customizable Alerts: Choose which apps to track and how often you want to be reminded. Stay flexible and in control.
3. Simple & Automatic: No need to check another app. Just set up your preferences, and How Long? does the rest.
4. Privacy-First Design: No tracking, no data collection. Your screen time is your business.
5. Lightweight & Battery-Friendly: Works seamlessly in the background without draining your battery.
HOW IT WORKS?
1. Select the apps from which you want to track scrolling
2. Set your reminder frequency, every minute by default
3. That’s it! Start scrolling with awareness. We'll send you real-time notifications reminding you how long you've been scrolling.
WHY USE HOW LONG?
We all want to spend our time wisely, but social media makes it easy to lose track. How Long? keeps you mindful, helping you scroll with intention instead of habit. Whether you're looking to be more productive, reduce screen time, or just be more present in your life, this app is your secret weapon.
Download How Long? today and take back control of your time.
Terms of Use (EULA):
- https://delmaass.com/projects/howlong/terms
- https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Some features may require additional purchases.
评分及评论
此 App 尚未收到足够的评分或评论,无法显示整体评分。
The #1 anti-doomscrolling app is here! In this version, we've improved many features.
- Increased frequency limit up to 1 hour
- Translated to French
- Fixed a bug that could prevent notifications from firing
- Fixed a bug that could prevent screen time report to display
- Fixed a bug in the screen time calculation
开发者“Louis Delmas”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 购买项目
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Louis Delmas
- 大小
- 13.3 MB
- 类别
- 效率
- 兼容性
设备需装有 iOS 16.0 或更高版本。
- iPhone
设备需装有 iOS 16.0 或更高版本。 - iPad
设备需装有 iPadOS 16.0 或更高版本。 - Mac
需要 macOS 13.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 法语和英语
- 年龄分级
4+
- 4+
- App内购买
是
- Unlock all Pro features ¥58.00
- Unlock all Pro features ¥198.00
- 版权
- © 2025 Louis Delmas