7 Minute TV Workout
健康健美
¥15.00 · 专为 iPad 设计
包含在以下套装中
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com
The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon
A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
No more excuses, it's just 7 minutes. Just do it!
Follow us on twitter @7minTVworkout
This version brings app size optimizations, and the latest iOS and devices support!
How are your workouts going?
开发者“Roman Shevtsov”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 标识符
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Roman Shevtsov
- 大小
- 73.9 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 12.0 或更高版本。
- iPhone
设备需装有 iOS 12.0 或更高版本。 - iPad
设备需装有 iPadOS 12.0 或更高版本。 - iPod touch
设备需装有 iOS 12.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。 - Apple TV
设备需装有 Apple tvOS 12.0 或更高版本。
- 语言
- 波兰文和英语
- 年龄分级
4+
- 4+
- 版权
- © 2016-2021 Roman Shevtsov
