Sober Today is your private, encouraging companion for building a healthier life—one day, one choice and one victory at a time.
Whether you are overcoming alcohol, nicotine, vaping, gambling, social media or another addiction, Sober Today helps you understand your progress, manage difficult moments and stay connected to the reasons you started.
TRACK YOUR RECOVERY
See how long you have been free from an addiction and watch your progress grow in days, hours, minutes and seconds. Track multiple recovery journeys and keep the progress that matters to you in one place.
SEE WHAT YOU HAVE GAINED
Recovery gives back more than time. Track the money you have saved, the time you have reclaimed and personal totals such as cigarettes avoided, drinks not consumed or other meaningful achievements.
MANAGE CRAVINGS
When a craving appears, record how you feel and use practical tools to help you pause, reflect and move through the moment. Review your craving history to recognise patterns, triggers and progress over time.
CHECK IN WITH YOURSELF
Record your mood, reflect on whether you feel on track and complete a gentle daily check-in. Small moments of awareness can help you understand your recovery more clearly.
FIND CALM AND REDIRECT YOUR FOCUS
Use guided breathing exercises, calming activities and simple games when you need to slow down, reset your thoughts or occupy your mind.
CELEBRATE EVERY MILESTONE
Every sober day matters. Sober Today recognises important recovery milestones and personal achievements, helping you appreciate how far you have come.
READ, REFLECT AND GROW
Explore recovery readings, prayers, guidance and personal stories whenever you need encouragement, perspective or a reminder that you are not alone.
MAKE IT YOUR OWN
Choose from beautiful light and dark themes and create an experience that feels personal, peaceful and welcoming.
Sober Today is designed to support progress without judgement. Whether today is your first day or one of many, you can return whenever you need motivation, calm or a clear view of what you have achieved.
Today matters. Keep going.
Please note: Sober Today is a self-help and progress-tracking tool. It does not provide medical advice and is not a substitute for professional healthcare, counselling or emergency support.
Terms: https://www.sobertoday.app/terms
Privacy: https://www.sobertoday.app/privacy
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Sober Today now speaks your language.
• 26 languages: English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Marathi, Norwegian, Polish, Portuguese, Romanian, Russian, Spanish, Swedish, Turkish and Ukrainian. The app follows your phone's language, or you can choose one in Settings → Language.
• Your daily quote and reminders now arrive in your language too.
• Arabic and Hebrew read right to left throughout.
• Download my data: save everything the app keeps about you as one file, from Settings.
• Delete account: now in Settings, with 30 days to change your mind. Tap "Keep my account" any time before then.
• Small fixes and improvements.
