
力量训练与健身计划
力量训练与健身
免费 · App 内购买
Liftr is a gorgeous and capable strength training tracker, to help you love your lifting journey:
- Add from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises
- A refined journal and editing for workout sets, reps, supersets, and time based exercises. Now with the ability to specify between Warmups, Normal Sets, and more advanced types like Myo-Reps and more!
- View progress for exercises and strength over time with graphs, charts, and personal records built-in
- Search by muscle group, or look through 40+ pieces of equipment!
- Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration)
- Notifications for planned workouts and rest timers
- Add physique photos and view your progress over time
- iCloud backup support, Custom App Icons, rest timer, and more!
- App Intents: Liftr supports Shortcut actions such as finding out your 1RM for any exercise, reminding you when your last workout was, or performing an action like creating a new workout template from outside of the app!
- Lots of homescreen widgets to improve your workouts and quickly access your stats!
- Live activities to track workouts even when you leave the app
- Control support to quickly start a workout from the lock screen or control centre
For Liftr Pro members:
- Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favourite lifts
- Track full strength training workouts on Apple Watch
- View stunning 3D exercise animations and photos
- Step by step exercise instructions
- Create your own customized dashboard with charts to track progress
- View per-exercise charts for strength, volume, and more
- Create re-useable workout templates for your routines
- Track body measurements
- Add physique photos and track your progress over time
- Export your data
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bug fixes
开发者“Karan Pandya”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你:
- 标识符
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 健康与健身
- 购买项目
- 标识符
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Karan Pandya
- 大小
- 最大225.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 26.0 或更高版本。
- iPhone
设备需装有 iOS 26.0 或更高版本。 - Apple Watch
设备需装有 watchOS 26.0 或更高版本。
- 语言
- 英语
- 年龄分级
13+
- 13+
- 偶尔
医疗信息
包含
健康或保健主题
- App内购买
是
- Liftr Pro (1 Week) ¥8.00
- Liftr Pro (Lifetime) ¥298.00
- Liftr Pro (1 year) ¥168.00
- Liftr Pro (1 month) ¥28.00
- Medium Tip ¥22.00
- Bigger Tip ¥68.00
- Big Tip ¥38.00
- Small Tip ¥8.00
- 版权
- © 2018 Karan Pandya