MyPossibleSelf: Mental Health

健康健美

免费 · 专为 iPad 设计。未针对 macOS 验证。

The Mental Health App The leading free companion for anxiety, sleep, stress, depression & wellbeing We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities. STRATEGIES THAT WORK FOR YOU Using innovative ideas designed with you in mind. Here are just a few: Toolkits - to help you identify behaviours and monitor progress Tags - to help you recognise the activities, people and places that influence your mood Mood trackers - to record how you feel and help you understand your moods Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep Insights - to help you understand yourself better and do more of the things you like Journals - to record worries, emotions and actions in the moment Motivational messages and tips - to encourage you every step of the way Are you ready to get started on your journey to a happier and healthier life? WHAT THEY SAY “My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard “If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine “It's kind of like having a pocket therapist.” - Buzzfeed JOIN OUR COMMUNITY Instagram.com/mypossibleself Facebook.com/mypossibleselfapp Twitter.com/mypossibleself Privacy policy - https://www.my-possible-self.com/privacy/ Terms and conditions - https://www.my-possible-self.com/terms/

评分及评论

  • 5.0
    满分 5 分
    2 个评分

Podcast player Insights Compliance Bug fixes

版本 5.4.5

开发者“My Possible Self”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 联系信息
    • 用户内容
    • 敏感信息

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 位置
    • 用户内容

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

信息

提供者
My Possible Self Ltd
大小
140.3 MB
类别
健康健美
兼容性
设备需装有 iOS 15.0 或更高版本。
  • iPhone
    设备需装有 iOS 15.0 或更高版本。
  • iPad
    设备需装有 iPadOS 15.0 或更高版本。
  • iPod touch
    设备需装有 iOS 15.0 或更高版本。
  • Mac
    需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
位置
此App即使未打开时也可能会使用你的位置信息，可能会影响电池续航能力。
语言
英语
年龄分级
13+
  • 13+
  • 了解更多
  • 偶尔
    医疗信息
    使用或提及烟酒和毒品

    包含
    健康或保健主题
版权
© 2017 My Possible Self Ltd
  • 开发者网站
  • 隐私政策

    • 你可能还喜欢