Pregnant Food - Eat or Avoid
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
Congratulations, you're pregnant! And with that comes a whole new world of rules about what you can eat and drink. You've probably already started asking:
Can I eat sushi? How much coffee can I drink? Is deli ham really okay? What about blue cheese?
Keeping track of every rule for every food is confusing and stressful — on top of everything else. Pregnant Food makes it simple.
ANSWERS FOR OVER 1,300 FOODS
Search, or browse the categories — cheese and dairy, fish and seafood, meat, deli meats, eggs, fruit and vegetables, drinks, alcohol, herbs and supplements and more — and get a straight answer: Safe, Be careful, or Avoid, with one line on what applies: heat it through, choose pasteurized, no more than once a week. Many foods come in several forms, so raw and cooked, fresh and canned each get their own answer. Save your favorites and find what you looked up last time. Perfect in the supermarket, at a friend's for dinner, or at a restaurant — the answer is always one tap away.
BUILT ON OFFICIAL SOURCES
The answers are built on official guidance from the food authorities of nine countries — the US, the UK, Sweden, Norway, Denmark, Germany, the Netherlands, Spain and France — gathered in one place and turned into a clear answer. The authority behind each answer is always named, and every entry shows when its source was last checked. Choose your region, and the answers follow that country's guidance; move, and switch.
YOUR WEEK
Enter your due date and the app follows your pregnancy week by week: which week and trimester you're in, how many days are left, and roughly how big your baby is right now. You see how much extra to eat in each trimester, how your needs for iron, folate, iodine, omega-3 and other nutrients rise compared with before, and what that means in practice — what a varied diet covers, and the few things worth watching. Every week has its own nutrition focus with simple, concrete tips, and you can browse back and forward between weeks. If you like, one calm reminder a week — no streaks, no nagging.
Try everything free for 3 days. After that, a subscription — a year for the whole pregnancy, or a month at a time — keeps every answer open: all 1,300+ foods, your authority's full guidance with the link to the original, where the other eight countries land and why, and the whole Week tab. A few foods on the front page are always free. Cancel anytime in Settings; we remind you the day before the trial ends.
Pregnant Food summarizes what the authorities publish and doesn't replace advice from your midwife or doctor. No accounts, no ads — your due date and saved foods stay on your phone.
Do yourself and your baby a favor — never wonder again. Good luck!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sites.google.com/view/pregnantfood
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Clearer answers for plant-based milks and yogurts, and general improvements.
开发者“Popcorp AB”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 搜索历史记录
- 标识符
- 使用数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Popcorp AB
- 大小
- 73.8 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 16.0 或更高版本。
- iPhone
设备需装有 iOS 16.0 或更高版本。 - Mac
需要 macOS 13.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
丹麦语和另外7种
- 丹麦语、博克马尔文挪威文、德文、法语、瑞典文、英语、荷兰文、西班牙文
- 年龄分级
16+
- 16+
- 频繁
医疗信息
偶尔
使用或提及烟酒和毒品
包含
健康或保健主题
- App内购买
是
- Monthly ¥22.00
- The whole pregnancy ¥88.00
- Full guidance ¥88.00
- 版权
- © 2026 Popcorp AB
