30 Day Butt Workout Challenge
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Thirty days. A few minutes a day. A core that feels stronger every time you sit up, stand tall or pick something up.
30 Day Ab Workout Challenge gives you one clear plan for strong abs at home. Each day shows you the moves, the reps and the rest. You just follow along.
It starts easy. Then it gets harder a few reps at a time, so by week three you're doing things that felt impossible on day one.
HOW IT WORKS
Pick your level: beginner, intermediate or advanced. Each day mixes crunches, planks, leg raises, mountain climbers and twists that work your upper abs, lower abs, obliques and deep core. Rest days are built in.
AN HONEST NOTE ON BELLY FAT
No ab exercise burns fat from one spot. What works is a strong core plus a little less body fat overall. That's why the challenge comes with meal plans, so the work you put in actually shows.
WHAT'S INSIDE
Daily ab and core workouts for every level
A demo for every exercise so your form stays right
Workout calendar and daily reminders
Weight tracking and before and after photos
5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins
Water reminders and Apple Health sync
No equipment, just a bit of floor space
FOR WOMEN AND MEN
Whether you want a flat stomach or a visible six pack, the plan is the same: show up daily, keep good form, eat well. The app takes care of the first two.
BEFORE YOU START
Please check with your doctor before starting any new exercise program, especially if you are pregnant, injured or new to training.
SUBSCRIPTION
Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and the progress tracker, choose a plan:
Weekly: $1.99 per week
Yearly: $29.99 per year (about $0.58 a week)
Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription.
Privacy Policy: https://www.lauruss.com/app/policy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
评分及评论
WHAT'S NEW
A smoother app and a few fixes you asked for:
Workouts load faster and videos play more smoothly
Fixed a bug that could close the app when opening a workout day
Your progress now saves more reliably from one day to the next
Thank you for every review. If the challenge is working for you, a quick rating helps other women find it.
开发者“Rumble”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 联系信息
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Rumble Enterprise
- 大小
- 62.7 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPad
设备需装有 iPadOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Bikini body challenge ¥268.00
- Yearly Plan ¥198.00
- Monthly Subscription ¥38.00
- Weekly Subscription ¥8.00
- Weekly Subscription ¥15.00
- Butt Monthly ¥13.00
- Butt Challenge Life Time ¥298.00
- Butt Challenge Weekly ¥7.00
- 30 Day Butt Challenge (Weekly) ¥20.00
- 30 Day Ab Challenge (Monthly) ¥58.00
- 版权
- © Rumble Enterprise