Bolt – Workout & Strength Log
健康健美
仅适用于 iPhone
免费 · App 内购买
Apple App of the Day 2021, Airport Design Award Winner 2020 and Top App of 2020!
"Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103
Bolt is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.
Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.
Using Bolt as your workout log lets you:
• Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
• Record your own training routines and your workouts right in the gym in an intuitive planner
• Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from
• Access detailed instructions so that you exercise in the proper form and range of motion to build muscle
• Tag sets as Warm Up, Failure or Drop Sets with the tap of a button
• Easily log your lifts and total weight for each set so you can focus on strength gains
• Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
• Stay on track during your workout with a built-in rest timer
• Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!
• Sync your completed workouts with Apple Health
It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.
Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.
When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.
Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.
Terms of Use: https://www.workoutwithbolt.com/terms
更多 Bug fixes and performance improvements
1.24 9月17日
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.
IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
+ App Icons: We've added support for tinted and dark mode icons.
FIXED
+ We've squashed some bugs to improve app stability and reliability.
+ Fixed an issue that could cause duplicate workouts to appear in Apple Health.
+ Fixed an issue that could cause workouts to not sync with Apple Health.
+ Fixed an issue that could cause a crash when deleting an exercise.
+ Fixes an issue that could prevent the active routine from appearing in the Workouts tab.
+ Adds back the Interactive Workout widget.
+ Fixes an issues that prevents from active energy from being saved to Apple Health.
How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple
Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.
1.23.6 2024/10/16
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.
IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
FIXED
+ We've squashed some bugs to improve app stability and reliability.
+ Fixed an issue that could cause duplicate workouts to appear in Apple Health.
+ Fixed an issue that could cause workouts to not sync with Apple Health.
+ Fixed an issue that could cause a crash when deleting an exercise.
+ Fixes an issue that could prevent the active routine from appearing in the Workouts tab.
+ Added back the Interactive Workout widget.
How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple
Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.
1.23.5 2024/09/09
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.
IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
FIXED
+ We've squashed some bugs to improve app stability and reliability.
+ Fixed an issue that could cause duplicate workouts to appear in Apple Health.
+ Fixed an issue that could cause workouts to not sync with Apple Health.
+ Fixed an issue that could cause a crash when deleting an exercise.
+ Fixes an issue that could prevent the active routine from appearing in the Workouts tab.
+ Added back the Interactive Workout widget.
How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple
Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.
1.23.4 2024/08/26
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.
IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
FIXED
+ Fixed an issue that could cause duplicate workouts to appear in Apple Health.
+ We've squashed some bugs to improve app stability and reliability.
How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple
Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.
1.23.3 2024/08/22
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.
IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
FIXED
+ We've squashed some bugs to improve app stability and reliability.
How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple
Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.
1.23.2 2024/08/12
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.
IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
FIXED
+ We've squashed some bugs to improve app stability and reliability.
How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple
Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.
1.23.1 2024/08/10
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.
IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
FIXED
+ We've squashed some bugs to improve app stability and reliability.
How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple
Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.
1.23 2024/08/07
NEW
+ Rest Timer in iOS 17 StandBy mode: Bolt's new rest timer feature leverages iOS 17's StandBy mode – it's all about simplified interactions. Your rest timer is maximized on your Lock Screen in StandBy. Quick to access, easy to see, and always keeping you on track.
+ Workout with SharePlay: Staying motivated is easier with Bolt's live workout sharing. Connect with gym partners or coaches live, bridging the gap between distances, and fostering real-time motivation and communication.
+ Siri Shortcuts and Spotlight: Bolt's integration with iOS 17 brings your fitness journey directly to your fingertips. Start a workout with Siri, use advanced shortcuts, or jump right in from Spotlight. Your workouts and progress are now more accessible than ever.
+ Interactive Widgets: With Interactive Widgets on iOS 17, you're only a tap away from your workouts and progress. Complete sets, check stats, or start a new workout right from the home screen with ease.
FIXED
+ Fixes an issue that could cause the Live Activity background to be displayed in white on iOS 17.1
+ Fixes a potential crash that could occur when logging a set
+ Fixes an issue that could cause the Siri Tip View to display on all workout cards
1.22.5 2023/11/22
NEW
+ Rest Timer in iOS 17 StandBy mode: Bolt's new rest timer feature leverages iOS 17's StandBy mode – it's all about simplified interactions. Your rest timer is maximized on your Lock Screen in StandBy. Quick to access, easy to see, and always keeping you on track.
+ Workout with SharePlay: Staying motivated is easier with Bolt's live workout sharing. Connect with gym partners or coaches live, bridging the gap between distances, and fostering real-time motivation and communication.
+ Siri Shortcuts and Spotlight: Bolt's integration with iOS 17 brings your fitness journey directly to your fingertips. Start a workout with Siri, use advanced shortcuts, or jump right in from Spotlight. Your workouts and progress are now more accessible than ever.
+ Interactive Widgets: With Interactive Widgets on iOS 17, you're only a tap away from your workouts and progress. Complete sets, check stats, or start a new workout right from the home screen with ease.
FIXED
+ Fixes an issue that could cause the Live Activity background to be displayed in white on iOS 17.1
+ Fixes a potential crash that could occur when logging a set
+ Fixes an issue that could cause the Siri Tip View to display on all workout cards
1.22.4 2023/11/16
NEW
+ Rest Timer in iOS 17 StandBy mode: Bolt's new rest timer feature leverages iOS 17's StandBy mode – it's all about simplified interactions. Your rest timer is maximized on your Lock Screen in StandBy. Quick to access, easy to see, and always keeping you on track.
+ Workout with SharePlay: Staying motivated is easier with Bolt's live workout sharing. Connect with gym partners or coaches live, bridging the gap between distances, and fostering real-time motivation and communication.
+ Siri Shortcuts and Spotlight: Bolt's integration with iOS 17 brings your fitness journey directly to your fingertips. Start a workout with Siri, use advanced shortcuts, or jump right in from Spotlight. Your workouts and progress are now more accessible than ever.
+ Interactive Widgets: With Interactive Widgets on iOS 17, you're only a tap away from your workouts and progress. Complete sets, check stats, or start a new workout right from the home screen with ease.
FIXED
+ Fixes an issue that could cause the Live Activity background to be displayed in white on iOS 17.1
+ Fixes a potential crash that could occur when logging a set
+ Fixes an issue that could cause the Siri Tip View to display on all workout cards
1.22.3 2023/11/06
NEW
+ Rest Timer in iOS 17 StandBy mode: Bolt's new rest timer feature leverages iOS 17's StandBy mode – it's all about simplified interactions. Your rest timer is maximized on your Lock Screen in StandBy. Quick to access, easy to see, and always keeping you on track.
+ Workout with SharePlay: Staying motivated is easier with Bolt's live workout sharing. Connect with gym partners or coaches live, bridging the gap between distances, and fostering real-time motivation and communication.
+ Siri Shortcuts and Spotlight: Bolt's integration with iOS 17 brings your fitness journey directly to your fingertips. Start a workout with Siri, use advanced shortcuts, or jump right in from Spotlight. Your workouts and progress are now more accessible than ever.
+ Interactive Widgets: With Interactive Widgets on iOS 17, you're only a tap away from your workouts and progress. Complete sets, check stats, or start a new workout right from the home screen with ease.
FIXED
+ Fixes an issue that could cause the Live Activity background to be displayed in white on iOS 17.1
+ Fixes a potential crash that could occur when logging a set
+ Fixes an issue that could cause the Siri Tip View to display on all workout cards
1.22.2 2023/10/31
NEW
+ Rest Timer in iOS 17 StandBy mode: Bolt's new rest timer feature leverages iOS 17's StandBy mode – it's all about simplified interactions. Your rest timer is maximized on your Lock Screen in StandBy. Quick to access, easy to see, and always keeping you on track.
+ Workout with SharePlay: Staying motivated is easier with Bolt's live workout sharing. Connect with gym partners or coaches live, bridging the gap between distances, and fostering real-time motivation and communication.
+ Siri Shortcuts and Spotlight: Bolt's integration with iOS 17 brings your fitness journey directly to your fingertips. Start a workout with Siri, use advanced shortcuts, or jump right in from Spotlight. Your workouts and progress are now more accessible than ever.
+ Interactive Widgets: With Interactive Widgets on iOS 17, you're only a tap away from your workouts and progress. Complete sets, check stats, or start a new workout right from the home screen with ease.
1.22.1 2023/09/14
**Rest Timer in iOS 17 Standby mode**
Bolt's new rest timer feature leverages iOS 17's Standby mode – it's all about simplified interactions. Your rest timer is maximized on your Lock Screen in standby. Quick to access, easy to see, and always keeping you on track.
**Share workouts live with SharePlay**
Staying motivated is easier with Bolt's live workout sharing. Connect with gym partners or coaches live, bridging the gap between distances, and fostering real-time motivation and communication.
**Siri Shortcuts and Spotlight**
Bolt's integration with iOS 17 brings your fitness journey directly to your fingertips. Start a workout with Siri, use advanced shortcuts, or jump right in from Spotlight. Your workouts and progress are now more accessible than ever.
**Interactive Widgets**
With the new interactive Widgets on iOS 17, you're only a tap away from your workouts and progress. Complete sets right from the home screen, check stats, or access the latest achievements with ease.
1.22 2023/09/13
NEW
+ Create custom barbells in Settings for use with the Plate Calculator
+ Export individual routines as CSV files from the History tab
IMPROVED
+ Change workout set types with a streamlined context menu
+ Redesigned plate calculator to quickly provide at-a-glance information for plates needed
+ Finish button no longer cancels the workout when no exercise sets have been performed
FIX
+ Fixes an issue that could cause the Settings icon to disappear
+ Fixes an issue that could cause rows to intermittently disappear during a workout
1.21.4 2022/12/29
NEW
+ Create custom barbells in Settings for use with the Plate Calculator
IMPROVED
+ Change workout set types with a streamlined context menu
+ Redesigned plate calculator to quickly provide at-a-glance information for plates needed
FIX
+ Fixes an issue that could cause the Settings icon to disappear
+ Fixes an issue that could cause rows to intermittently disappear during a workout
1.21.3 2022/11/27
NEW
+ Create custom barbells in Settings for use with the Plate Calculator
IMPROVED
+ Change workout set types with a streamlined context menu
+ Redesigned plate calculator to quickly provide at-a-glance information for plates needed
FIX
+ Fixes an issue that could cause the Settings icon to disappear
1.21.2 2022/11/24
NEW
+ Create custom barbells in Settings for use with the Plate Calculator
IMPROVED
+ Change workout set types with a streamlined context menu
+ Redesigned plate calculator to quickly provide at-a-glance information for plates needed
FIX
+ Fixes an issue that could cause the Settings icon to disappear
1.21.1 2022/11/21
NEW
+ Create custom barbells in Settings for use with the Plate Calculator
IMPROVED
+ Change workout set types with a streamlined context menu
+ Redesigned plate calculator to quickly provide at-a-glance information for plates needed
1.21 2022/11/20
NEW
- Live Activities and Dynamic Island support: view and manage your rest timer right from the Lock Screen and from the Dynamic Island.
- Lock Screen Widgets: view and start upcoming workouts, view progress towards achievements, and track metrics at a glance all from the new Lock Screen.
- Workout with SharePlay: share your workouts live with a gym partner or personal trainer to stay in sync remotely and get extra motivation while working out.
FIXED
+ Fixes an issue that could cause the app to crash on iOS 15.1
1.20.1 2022/11/17
NEW
- Live Activities and Dynamic Island support: view and manage your rest timer right from the Lock Screen and from the Dynamic Island.
- Lock Screen Widgets: view and start upcoming workouts, view progress towards achievements, and track metrics at a glance all from the new Lock Screen.
- Workout with SharePlay: share your workouts live with a gym partner or personal trainer to stay in sync remotely and get extra motivation while working out.
1.20.0 2022/10/25
NEW
- Live Activities and Dynamic Island support: view and manage your rest timer right from the Lock Screen and from the Dynamic Island.
- Lock Screen Widgets: view and start upcoming workouts, view progress towards achievements, and track metrics at a glance all from the new Lock Screen.
- Workout with SharePlay: share your workouts live with a gym partner or personal trainer to stay in sync remotely and get extra motivation while working out.
1.19.9 2022/10/24
NEW
+ Workout with SharePlay: Use SharePlay to stream your workout live with a gym partner or personal trainer. Tap and hold streaming content to share reactions and motivate!
+ Lock Screen Widgets: Quick access to workouts, achievements, and metrics directly from the Lock Screen!
FIX
- Fixes an issue that could cause a crash on devices running iOS 14.x
- Fixes an issue that could cause a crash on devices running iOS 15.3
1.19.8 2022/10/06
NEW
+ Workout with SharePlay: Use SharePlay to stream your workout live with a gym partner or personal trainer. Tap and hold streaming content to share reactions and motivate!
+ Lock Screen Widgets: Quick access to workouts, achievements, and metrics directly from the Lock Screen!
FIX
- Fixes an issue that could cause a crash on devices running iOS 14.x
1.19.7 2022/09/22
Workout with SharePlay
- Use SharePlay to stream your workout live with a gym partner or personal trainer. Tap and hold streaming content to share reactions and motivate!
Lock Screen Widgets
- Quick access to workouts, achievements, and metrics directly from the Lock Screen!
1.19.6 2022/09/12
Bug fixes and performance improvements
更多 版本 1.24 9月17日
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