Thera: AI Shadow Work Journal

健康健美

免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。

Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident. Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy! Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone. Wishes Journal & Diary Having goals and wishes is essential for your mental health and well-being: - Create your own list of goals and wishes. - See how many points it takes to reach the set goal. - Archive of fulfilled desires. - Wish-spiration List - 700+ simple wishes to help bring zest back into your life. Gratitude Journal & Diary Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections: - Thanking yourself, the world, and others. Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger. Fears Journal & Diary Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans. - Write down your anxious thoughts and concerns - Analyze your fears - Think about the confidence boost you’ll get when you overcome your fears - Think about the possibility of moving towards set goals You will clearly see how your fears slow you down and prevent you from becoming happier. Understand what steps you need to take. Transform your fears into action! Mood journal & diary Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being: - Express your mood. - Choose the emotions you are feeling from a mood board and develop your emotional intelligence. - Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail. Your personal mental health tracker will help you: - understand your mood and understand what exactly affects it - develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive - lower your anxiety level - increase self-awareness and strengthen your mental health Here is one of the feedbacks our support regularly receives: Jessica I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary! SUBSCRIPTION INFORMATION Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information, please visit: https://support.apple.com/en-us/HT202039 Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345 Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded

评分及评论

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This is a technical update that improves app quality. “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

版本 2.139.5

订阅

开发者“Thera Inc.”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 用于追踪你的数据

    以下数据可能会用于在其他公司的 App 和网站中追踪你：

    • 购买项目
    • 标识符

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 购买项目
    • 标识符
    • 使用数据
    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

开发者表明此 App 支持以下辅助功能。 进一步了解

  • 支持的功能

    • 深色界面

信息

提供者
Thera Inc.
大小
78 MB
类别
健康健美
兼容性
设备需装有 iOS 16.0 或更高版本。
  • iPhone
    设备需装有 iOS 16.0 或更高版本。
  • iPad
    设备需装有 iPadOS 16.0 或更高版本。
  • Mac
    需要 macOS 12.0.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
乌克兰文和另外9种
  • 乌克兰文、俄文、德文、意大利文、法语、波兰文、英语、荷兰文、葡萄牙文、西班牙文
年龄分级
9+
App内购买
是
  • Mental Health & Mood Balance ¥273.00
  • My diary. Journal prompts ¥88.00
  • Mental Health & Mood Balance ¥199.00
  • Unlock Thera: Mood Balance ¥52.00
  • Mental Health & Mood Balance ¥38.00
  • Mental Health & Mood Balance ¥38.00
  • Mental Health & Mood Balance ¥88.00
  • Thera Premium (1 year) ¥298.00
  • Journaling for mental health ¥103.00
  • 进一步了解
版权
© Thera Inc.
  • 开发者网站
  • 隐私政策

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