STRNG

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

STRNG — Strength, Coaching & Movement Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season. Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up. Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place. TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you. 1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention. THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time. OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you. SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move. PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session. TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep. WHY STRNG? Real 1:1 coaching with human support and accountability Training plans for every goal and every level Over 100 on-demand classes for home or gym The MOVE Series — rehab-led training for long-term performance 1,000+ recipes with personalised nutrition goals Form guides for every exercise Progress tracking and achievements While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train. This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer. Download STRNG and start training for life. Same community. Stronger than ever. https://www.joinstrng.com/terms-and-conditions

评分及评论

  • 4.9
    满分 5 分
    9 个评分

Bug fixes

版本 5.1.0

开发者“STRONG&SXY LTD”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 健康与健身
    • 财务信息
    • 联系信息
    • 标识符

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 用户内容
    • 标识符
    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

信息

提供者
  • STRONG&SXY LTD
大小
  • 120.2 MB
类别
  • 健康健美
兼容性
设备需装有 iOS 15.1 或更高版本。
  • iPhone
    设备需装有 iOS 15.1 或更高版本。
  • iPod touch
    设备需装有 iOS 15.1 或更高版本。
  • Mac
    需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
  • 英语
年龄分级
16+
  • 16+
  • 此 App 的年龄分级为 16+，并设有内容限制。

    部分内容可能有更高的年龄分级，因此可能受到限制，并由开发者通过 App 内控件管理。
  • 了解更多
  • App 内控件
    年龄验证

    偶尔
    医疗信息
    竞赛

    包含
    不受限制的网络访问
    用户生成内容
    健康或保健主题
App内购买
是
  • Monthly ¥148.00
  • 3 Months ¥398.00
  • 12 months ¥998.00
  • Annual Coaching Tier ¥3,298.00
  • Quarterly Coaching Tier ¥998.00
  • Monthly Coaching Tier ¥328.00
  • Kickstart Guide ¥148.00
  • Romane Full Body Guide IOS ¥298.00
  • STRNGER Than Ever Challenge ¥298.00
  • GLUTE BUILDER GUIDE ¥298.00
  • 进一步了解
版权
  • © Strong&Sxy Ltd
  • 开发者网站
  • 隐私政策

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