Move Your Bump
健康健美
免费 · App 内购买
Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology. Workouts are updated regularly and as a member, you always have access to our ever-growing collection of content!
Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research. Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels.
Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy. These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction. Setting you up for a smooth pregnancy, and easier and faster postpartum recovery.
Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting.
Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy. Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more. Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy. Let us take the thinking out of it!
Birth & Labor Planning: You’ll have access to MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered. You also be able to write your own Birth Plan to ensure your care team knows exactly what you want in your birthing experience.
Our MoveYourBump Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events.
Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum.
Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness.
Our app offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. Let’s Move Your Bump!
Terms of service: https://www.nancyandersonfit.com/terms-and-conditions
Privacy policy: https://www.nancyandersonfit.com/privacy-policy
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Bug fixes and performance improvements!
开发者“Nancy Anderson Fit LLC”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 标识符
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Nancy Anderson Fit LLC
- 大小
- 70 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 16.0 或更高版本。
- iPhone
设备需装有 iOS 16.0 或更高版本。 - iPad
设备需装有 iPadOS 16.0 或更高版本。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。 - Apple TV
设备需装有 Apple tvOS 13.0 或更高版本。
- iPhone
- 语言
简体中文和另外30种
- 简体中文、丹麦语、俄文、保加利亚文、克罗地亚文、加泰罗尼亚文、匈牙利文、南非荷兰文、博克马尔文挪威文、印度尼西亚文、土耳其文、塞尔维亚文、希伯来文、希腊文、德文、意大利文、捷克语、斯洛伐克文、日文、法语、波兰文、波斯文、瑞典文、芬兰语、英语、荷兰文、葡萄牙文、蒙古文、西班牙文、阿拉伯文、韩文
- 年龄分级
9+
- 9+
- 包含
信息和聊天
用户生成内容
健康或保健主题
- App内购买
是
- Premium Quarterly Subscription ¥233.00
- Premium Bi-Annual Subscription ¥388.00
- Premium Annual Subscription ¥618.00
- Premium Monthly Subscription ¥103.00
- Premium Monthly Subscription ¥213.00
- Move Your Bump Subscription ¥1,948.00
- Move Your Bump Subscription ¥218.00
- 版权
- © 2022 Nancy Anderson Fit LLC