Reflection 7 是我们迄今为止最大的更新，从里到外全新设计。 • 教练全面重建。按下回车键，Instant Chat 就在日记的下一行回复。也可以开启 Voice Call（高级版），把心里话说出来。 • 一个“+”按钮，添加照片、语音、手写扫描、模板和写作提示。 • 用照片补记：把错过的日子变成日记。 • 九种颜色主题，支持浅色和深色模式。 • 专注模式，带环境音，适合长时间写作。 • 整体更快，照片多的日记尤其明显。 感谢你和我们一起写日记。

Reflection 现在更可靠、更贴心！个性化提示及其他 AI 教练功能在遇到连接问题时恢复更快，全日记搜索在大型日记库中的准确性更高，回复也能更好地契合你的语言与语气。我们还提升了登录导航的可靠性，改善了网页版性能，并带来了更多 Bug 修复与稳定性提升。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

Insights 现在内容更丰富，新增「情绪倾向」「情绪图景」「成长」「生活领域」和「持续性」视图。你还可以添加头像、通过手机的 App 快捷操作直接进入搜索，并更轻松地查看所有订阅选项。我们提升了超长条目的可靠性，确保分隔线和项目符号列表保持完整，更好地保护中断的短语音录音，并让快速模板和网页编辑器更稳定。此外还有大量 Bug 修复和稳定性提升。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

本次更新聚焦更聪明的 AI、更顺畅的语音，以及体验打磨。写后行动清单更前瞻，尊重你说明的限制，不再编造人名。Past Patterns 会遵循你的语言，反思性内容不再触发危机提示。Depth 写作反馈渲染更干净，解读更克制。语音教练可支持更长会话，「上传音频」选项已回归，听写不再重复段落。行内教练不再吞字。Journeys 在情绪沉重的日子提供备选提示。此外：验证邮箱更换、快速模板命名、原生下拉刷新，编辑器缩放也会显示当前值。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

Reflection 迎来一次重磅打磨升级。我们正式推出 Reflection MCP：现在你可以在 Claude、ChatGPT 等 MCP 客户端中读写日记，并构建高级 AI 工作流。Inline Coach 更顺畅、响应更快；语音日记更懂口述格式指令；手写扫描识别也更准确。我们还提升了模板与每日提示的稳定性，优化了洞察、日期与界面动效，并修复了多项问题。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

Reflection 现在用起来更顺畅、更可靠了。我们优化了同步和后台保存，让你的日记记录在日常使用中更稳定连贯。AI 教练也更稳定，整体回应更顺滑。还有许多细节打磨和稳定性提升。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

Reflection 用起来更顺畅、更可靠了。语音日记现在带来实时波形、更稳定的播放，遇到问题也能自动恢复。AI 教练更靠谱了，出问题时也会用更温和的提示告诉你。登录、结算和 Today 都更精致，启动画面也会轻轻过渡到你的一天。还修复了更多语言的输入、扫描笔记，以及许多小的稳定性优化。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

Reflection 在写日记、教练和登录体验上都更可靠了。语音日记现在更顺畅，带来更灵敏的静音检测、更清晰的波形反馈，以及全新重建的播放体验，支持自动播放、拖动定位和倍速控制。我们还为 Insights 加入了更快捷的新建内容和搜索入口，改进了登录、密码重置和退出登录流程，并让 Depth 和 AI 教练整体体验更精致、更灵敏。此外，还修复了阿拉伯语及其他非拉丁文字的字数统计、大字号布局、iPad 分享、通知、指南和扫描体验等问题。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

语音日记现在更顺畅了：全新设计的内联录音器、暂停和继续控制、波形反馈，以及更完善的恢复流程。我们还改进了长音频转录支持，修复了指南作者头像显示问题，并让应用内横幅和提示消息在全应用中更加统一。此外，还修复了 Android 会员弹窗、保存时卡住的加载指示、大字号下的账户设置，以及内联教练格式化问题。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

扫描手写日记页面，通过 AI 转录导入。桌面端和网页版全面改版——响应式布局、键盘快捷键和原生日期选择器。可直接从 Depth 举报问题 AI 回复。还有更流畅的对话框动画、macOS 听写应用兼容、网页版 PDF 导出，以及快速撤销删除提示。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

全新内联教练——写作时即可获得实时 AI 指导，支持文字和语音模式。现可将私密日记排除在 AI 功能之外。我们还修复了每周回顾日期问题、改进了草稿恢复，并修复了多个错误。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

教练变得更智能了——对话中可随时调用您的自定义模板。我们还刷新了多日旅程、提升了洞察质量，并改善了多语言日记体验。 喜欢 Reflection？欢迎给我们留下评价！ 有问题？请联系 help@reflection.app。

Version 6.19 introduces Undo & Redo, our new Weekly and Monthly Reviews, and so much more... Undo & Redo support—the editor now lets you quickly fix mistakes or revert changes as you write. New Weekly and Monthly Review — Look back on your growth with dedicated Weekly, Monthly, and Annual reviews, all with a smoother, more intuitive editing experience. This release also implements dark and tinted icon variants for macOS, fixes date-matching bugs in search queries, improves AI responses, and refactors the review editor for better performance. We’d love to hear what you think! And as always, if you’re enjoying Reflection, please leave us a review and tell a friend! Questions? Contact us at help@reflection.app.

Introducing Coach, our voice-powered journaling companion. Get personalized guidance and real-time insights based on everything you've written. Plus so much more... + Advanced import support—including CSV files—is finally here! + Better insights powered by improved AI logic, speed, and accuracy. + Smarter Guides recommendations that suggest what's most relevant to you. This release also fixes major iOS stability issues, improves macOS keyboard support, and makes Annual Review more reliable. We'd love to hear what you think! If you're enjoying Reflection, please leave us a review. Questions? Contact us at help@reflection.app.

This update focuses on making your reflection process more seamless and personal. Our Annual Review generator is now more expressive with expanded photo support and smarter prioritisation of your bookmarked moments. We’ve also introduced Full PDF Exports, allowing you to easily archive or print your entire journal. We’ve improved the editor by adding an AI Opt-out for a traditional experience, fixing iPad physical keyboard compatibility, and enhancing search with auto-scrolling answers. Under the hood, a major framework upgrade ensures a faster, more reliable experience across all your devices. Love using Reflection? We’d appreciate a review! Questions? Reach us at help@reflection.app.

The 2025 Annual Review is Here! We've completely reimagined how you reflect on your year. Reflection now instantly generates your Annual Review — based on your past entries to highlight key themes, wellness trends, growth patterns and more! It's fully editable and easily shareable — the perfect way to wrap up your year with clarity and gratitude Love the update? Please consider leaving a review—it helps our small team so much! Questions? Email us at help@reflection.app.

This update empowers your reflection practice with deeper analysis and a more polished experience. We’ve enhanced our Post-Entry Insights to provide more relevant value, introducing new ""Patterns"" and ""Action Items"" sections to help you turn thoughts into growth. We also refreshed the app icons, streamlined the settings menu, and resolved critical issues regarding saving preferences, image quality, and text layout. Love using Reflection? We’d appreciate a review! Questions? Reach us at help@reflection.app.

This update brings delights and performance improvements throughout the app. We've refreshed the design with liquid-glass inspired details and gave the editor a more intuitive, spacious feel. Voice journaling improvements: Streamlined transcription flow, better error recovery, and enhanced transcription now available for Free users within daily limits. Editor redesign: Cleaner layout with smarter AI integration, repositioned save button, and date for better flow. Plus: "Look Back" auto-selects relevant tabs, faster search, improved PIN code experience, better notifications, and bug fixes for greater speed and stability. Love using Reflection? We'd appreciate a review! Questions? Reach us at help@reflection.app.

Your journaling just got smoother with a more stable, crash-free experience, sharper image handling, smarter onboarding with a new “Other Discovery Source” option, autosave to preserve unsaved thoughts, a refreshed look with clearer navigation and a new gear icon, more accurate subscription tracking, and various bug fixes and polish for a seamless flow. We can’t wait to hear what you think! We would love your feedback at help@reflection.app — and if you're enjoying Reflection, please consider leaving a review or sharing it with a friend!

Today’s update introduces smarter voice data handling, better document stability, and improved usability across the app. Voice recordings now automatically back up in real time, with built-in recovery options if connectivity issues or interruptions occur. We’ve fixed issues with malformed HTML in journal entries to ensure smoother document conversion, consistent attribution handling, and improved parsing. Authentication reliability has been enhanced with better token management, connectivity checks, and retry logic during onboarding. Tagging has also been upgraded with a new chip display that simplifies tag selection, displays usage counts, and improves overall tag consistency across the app. We can’t wait to hear what you think! If you have any questions or feedback, let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection with a friend!

Today's update brings several improvements. Personalized tag suggestions now prioritize existing tags. PDF exports better handle AI responses, voice blocks, and images. We improved navigation visibility across platforms and devices and added subtle new animations. We also fine-tuned user settings for more control over AI features. Plus, we made lots of performance improvements across the board. We can't wait to hear what you think! If you have questions or feedback, let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection with a friend!

Today's update brings exciting new features to enhance your journaling experience: * New Insights Page: Discover AI-generated themes from your entries, browse an interactive calendar view of your writing activity, and explore enhanced statistics about your journaling habits. * Redesigned Today Page: Enjoy a personalized welcome experience, track your writing streaks, and get inspired with daily questions tailored to spark reflection. * Smarter Search: Ask follow-up questions and maintain conversation context with our improved AI search that remembers your previous query. * Personalized Prompts within New Entry: The Inspiration new entry quick action now including personalized prompts. * UX Improvements: To search, to onboarding, and bunch of bug fixes. We would love your feedback at help@reflection.app — and if you're enjoying Reflection, please consider leaving a review or sharing it with a friend!

Today’s update introduces entry insights now available immediately after journaling to assist you in reflecting more deeply in the moment. We also added enhanced guide search by creator, title, or topic, as well as editable long-term memory for Depth. Other fixes and enhancements include clearer Depth AI question formatting, improved PDF exports with AI responses and photos, tag support for quick templates, and a new Customer Centre for managing subscriptions. We can't wait to hear what you think! If you have any questions or feedback, feel free to let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection with a friend!

Today’s update introduces voice dictation, making it easier than ever to speak your thoughts directly into Reflection. We’ve also improved search, onboarding, and fixed a few bugs to keep everything running smoothly. We can't wait to hear what you think! If you have any questions or feedback, let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection with a friend!

Today’s update introduces a new personalized onboarding experience! And keep your eye out - Voice is coming next week! If you have any questions or feedback let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection.app with a friend!