Health & Her App

健康健美

仅适用于 iPhone

免费 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Take control of your hormonal health with the Health & Her App — your expert-led support tool for women’s health and wellbeing. Whether you’re in your 20s, 30s, 40s, 50s or beyond, our app adapts to support you through every stage – from natural menstrual cycles to hormonal contraception, HRT, perimenopause, menopause and post-menopause. Build positive lifestyle habits, access trusted advice and feel more in control every day. PERSONALISED SUPPORT, TAILORED TO YOU Get trusted support that adapts to your needs. Whether you’re tracking your cycle, managing the signs of perimenopause, or using hormonal contraception, the Health & Her App offers a personalised experience based on where you are in your hormonal health journey. EVIDENCE-BASED TOOLKIT Backed by science and designed with women’s wellbeing in mind, our health and wellbeing tools help you build positive habits that last: • Interactive CBT exercises • Pelvic floor training • Sleep meditation & muscle relaxation audio • Hydration reminders • Breast self-check guidance • Deep breathing • Supplement / HRT reminders …and more TRACK YOUR HEALTH & SPOT PATTERNS Our all-new calendar and tracker help you log how you’re feeling each day, spot patterns, and understand what might be influencing your mental and physical wellbeing over time. Track signs like low mood, skin changes or energy dips — and explore which triggers may be helping or hindering how you feel. Monitor your period - if relevant to you – with optional cycle predictions and support for those on contraception or tracking perimenopausal cycle changes. If you’re in menopause, use the tracker to monitor changes over time and easily see where you are in your journey, with dedicated tools and support tailored to you. BUILD DAILY HABITS & SET HEALTH GOALS Create a custom plan based on your goals and get daily reminders to help you stay on track — whether it’s for lifestyle tools, supplement reminders, or self-care practices. UNDERSTAND YOUR BODY BETTER Get smart, stage-specific insights based on your daily logs. Learn what’s typical, what’s changing, and how to best support your body and mind with expert-led information tailored to your stage. EXPERT CONTENT YOU CAN RELY ON Get access to a library of expert articles, videos and resources from leading UK experts in nutrition, sleep, relationships, fitness and more. All tailored to your selected hormonal stage. Explore a curated shop section to discover popular self-care options tried and tested by women like you. Join tens of thousands of women already using the award-winning Health & Her to support their hormonal health, improve daily wellbeing and feel more informed and in control. The Health & Her App is reviewed by Dr Harriet Connell to help ensure it meets a high standard of clinical quality – offering safe, effective support for women at every stage of their hormonal health journey. RECOGNISED & TRUSTED •*Ranked No.1 App by ORCHA – the Organisation for the Review of Care and Health Apps. Rated 86% April 2023, version 1.6. • Featured in Daily Mail, Woman & Home, Good Housekeeping, The Telegraph, Sky News, FemTech World & more • Partnered with Swansea University for research and study in the area of Women’s Health and Wellbeing • Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales. • UK’s No.1 perimenopause supplement brand (Circana, 2023)

评分及评论

  • 此 App 尚未收到足够的评分或评论，无法显示整体评分。

Various bug fixes and performance improvements to provide a smoother user experience.

版本 2.2.3

开发者“Health & Her Ltd”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 用于追踪你的数据

    以下数据可能会用于在其他公司的 App 和网站中追踪你：

    • 使用数据

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 健康与健身
    • 位置
    • 联系信息
    • 用户内容
    • 标识符
    • 使用数据
    • 敏感信息
    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

信息

提供者
Health & Her Ltd
大小
50.6 MB
类别
健康健美
兼容性
设备需装有 iOS 15.5 或更高版本。
  • iPhone
    设备需装有 iOS 15.5 或更高版本。
  • iPod touch
    设备需装有 iOS 15.5 或更高版本。
  • Mac
    需要 macOS 12.4 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
英语
年龄分级
16+
  • 16+
  • 了解更多
  • 频繁
    医疗信息

    偶尔
    成人或性暗示主题
    使用或提及烟酒和毒品
    色情内容或裸体

    包含
    健康或保健主题
版权
© Health & Her Ltd
  • 开发者网站
  • 隐私政策

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