Sleep Details
健康健美
免费 · App 内购买
Track your sleep related data and see your daily sleep score based on data collected by your Apple Watch.
Sleep Details requires an Apple Watch with watchOS 10 or later installed. Sleep Details integrates with the Health app and uses data stored in the Health app.
Key features:
-Daily sleep score based on sleep duration and other relevant sleep related data
-See details of the following sleep related data: Sleep stages and times, Activity while sleeping, Heart rate, Heart rate variability, Respiratory Rate, Blood oxygen levels (SpO2 data is available only on Apple Watch series 6 or later devices), Wrist Temperature (only available on Apple Watch series 8 and Apple Watch Ultra devices )
-Privacy: We do not collect any data from your devices
-Receive morning notifications with last nights sleep score and sleep duration
-Rate your sleep. Your personal feeling based rating will also adjust your daily score
-Tag your sleep with factors that possibly affected your sleep. For example if you feel that caffeine affected your sleep you can tap the caffeine icon to tag your sleep
-Add naps: In the iPhone app you can add naps that Sleep Details has detected. You can also add naps manually. Your naps duration will contribute to your daily sleep duration and therefore affect your daily score and sleep dept calculations.
-Night Mode: If you open Sleep Details during the night, you will see your most recent 4 hour Heart Rate, Heart Rate Variability and Blood Oxygen (Series 6 or later) averages.
-Daily Sleep Summary: Devices that support Apple Intelligence can use the 'Generate summary' feature to generate a daily sleep summary with additional insights (iOS 26 required).
-Sleep has an important role in the performance of your memory. To highlight this, we added a simple memory test in Sleep Details: 1) Before going to bed try memorize a set of icons and their location. 2) Then after waking up, try remember and fill in these items. 3) New icons and locations will be generated for each day, so you can track your long-term progress by completing a new test each day.
-Add Sleep Details as a complication on your watch faces
-On your Apple Watch you can tap different metrics to see more details
-Two week sleep score trend available on your iPhone. You can tap different days to see the sleep details of the selected day
-On your iPhone you can tap different metrics to get a description of the selected metric
-History view with your all-time averages and min/max values for all available sleep related data
-After your free seven day trial has ended you can continue to use the app by purchasing monthly subscription or the "Lifetime access" in-app purchase. Purchases can also be made before the trial ends by tapping the trial end date.
-"Lifetime access" and monthly subscription purchases will also unlock the Sleep Details toolbar and comparison charts
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
How are different health metrics used to calculate your last nights sleep score? As an example your score will be lower if your last nights heart rate average is higher than your weekly resting heart rate average. In this case the heart rate ring will be colored red so you can easily spot which metrics are negatively affecting your score.
If you have any questions we will happily help you:
contact@sydvesti.com
更多 Now optimized for iPhone Duo
6.2 10月21日
-Improved sleep entry: Adding a missed night is now easier. Your iPhone can suggest when you fell asleep and woke up. You can drag the times, leave out time awake, and change or remove the night later.
-A new welcome and setup that connects Apple Health and gets your first score ready.
-Additional smaller improvements and bug fixes.
6.1 10月1日
This update focuses on new features for iOS 27 and watchOS 27 — smarter summaries on iPhone and a new sleep summary on Apple Watch.
Smarter summaries on iPhone (iOS 27):
Summaries now run through Private Cloud Compute whenever possible, including when browsing past days and in the full Daily Summary sheet. The new short summary on the main screen focuses on the night's most notable facts, reads more naturally, and ends with a practical suggestion — like repeating the bedtime that worked, based on your own recent nights. When Private Cloud Compute isn't available, an improved on-device fallback takes over.
AI Sleep Summary on Apple Watch (watchOS 27):
Your watch now generates the same short AI sleep summary as the iPhone, privately via Apple's Private Cloud Compute. It lives on its own page between the main screen and the details list: swipe to it, or tap the score gauge on the main screen.
6.0 9月11日
Thank you for using Sleep Details. This update contains the following improvements:
-Updated History tab now shows weekly, monthly, and yearly trend charts for each available metric (iOS).
-Other smaller improvements and bug fixes
If you have any questions or feedback, please contact us at contact@sydvesti.com
5.3 6月24日
Thank you for using Sleep Details. This update contains the following improvements:
-Updated Tags view (iOS)
-Other smaller improvements and bug fixes
If you have any questions or feedback, please contact us at contact@sydvesti.com
5.2 5月28日
Thank you for using Sleep Details. This update contains the following improvements:
-Heart Rate Dip info with chart (iOS)
-Other smaller improvements and bug fixes
If you have any questions or feedback, please contact us at contact@sydvesti.com
5.1 2月24日
Thank you for using Sleep Details. This update focuses on bringing new iOS 26 enabled features to Sleep Details:
-Experience smarter insights with the new 'Generate Summary' feature. Available on Apple Intelligence powered devices running iOS 26.
-UI has been updated to adapt new Liquid Glass elements introduced in iOS 26.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
5.0 2025/09/10
Thank you for using Sleep Details. This update contains the following improvements:
-New settings section in the Sleep Details Apple Watch app: Adjust your Sleep Goal and Hide the Memory test section directly on your Apple Watch.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
4.4.1 2025/06/18
Thank you for using Sleep Details. This update contains the following improvements:
-New settings section in the Sleep Details Apple Watch app: Adjust your Sleep Goal and Hide the Memory test section directly on your Apple Watch.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
4.4 2025/06/15
Thank you for using Sleep Details. This update contains the following improvements:
-Hide the Memory test section. This can be done in the Settings section of the Sleep Details app on iPhone.
-New supported languages: Spanish, Dutch and Danish.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
4.3 2025/02/09
Thank you for using Sleep Details. This update introduces new languages to Sleep Details:
-New supported languages: German, French, Swedish, Norwegian, Finnish.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
4.2 2024/12/18
Thank you for using Sleep Details. This update focuses on adding the new Breathing Disturbances metric in Sleep Details:
-Breathing Disturbances metric now available in Sleep Details Apple Watch and iPhone apps. Please note that Breathing Disturbance metric requires a Series 9, Series 10 or Ultra 2 Apple Watch with watchOS 11 to function. Sleep apnea notifications also need to be turned on in order to start tracking breathing disturbances while you sleep.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.co
4.1 2024/10/07
Thank you for using Sleep Details. This update focuses in updating Sleep Details for watchOS 11 and the new Apple Watch Series 10 screen sizes.
-With watchOS 11 also naps are automatically recorded. This data will be detected and listed separately as naps in the Sleep Details iOS app.
-UI adjustments for the new Apple Watch Series 10 screen sizes.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
4.0 2024/09/13
Thank you for using Sleep Details. This update contains minor improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.6.5 2024/08/12
Thank you for using Sleep Details. This update contains the following improvements:
-Option to add sleep times manually even if no sleep tracking data available.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.6 2024/06/18
Thank you for using Sleep Details. This update contains minor improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.5.2 2024/05/07
Thank you for using Sleep Details. This update contains the following improvements:
-You can now log naps in the Sleep Details iPhone app. Your naps duration will contribute to your daily sleep duration and therefore affect your daily score and sleep dept calculations.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.5.1 2024/04/10
Thank you for using Sleep Details. This update contains the following improvements:
-In the Sleep Details iPhone app you can now add naps that Sleep Details has detected. You can also add nap start and end times manually. Your naps duration will contribute to your daily sleep duration and therefore affect your daily score and sleep dept calculations.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.5 2024/04/04
Thank you for using Sleep Details. This update contains the following improvements:
-Additional Smart Stack Widget.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.2 2024/01/11
Thank you for using Sleep Details. This update contains minor improvements and bug fixes.
Also check out the watchOS 10 improvements added recently:
-Support for watchOS 10 Smart Stack
-Access to sleep metric details from the app main view just by turning the Digital Crown
-Many other watchOS 10 enabled UI changes
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.1.5 2023/11/14
Thank you for using Sleep Details. This update contains the following improvements:
-Changes in wrist temperature now affects your overall score (If your sleep related wrist temperature rises above your weekly average, your score will be lower).
-Added some missing Apple Watch complications for watchOS 10 users.
Also check out the watchOS 10 improvements added in the previous update:
-Support for watchOS 10 Smart Stack
-Access to sleep metric details from the app main view just by turning the Digital Crown
-Many other watchOS 10 enabled UI changes
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.1 2023/11/06
Thank you for using Sleep Details. This update focuses in updating the Sleep Details Apple Watch app for watchOS 10:
-Support for watchOS 10 Smart Stack
-Access to sleep metric details from the app main view just by turning the Digital Crown
-Many other watchOS 10 enabled UI changes
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
3.0 2023/09/13
Thank you for using Sleep Details. This update contains the following improvements:
Sleep has an important role in the performance of your memory. To highlight this, we added a new memory test functionality:
-Before going to bed try memorize a set of icons and their location.
-Then after waking up, try remember and fill in these items.
-New icons and locations will be generated for each day, so you can track your long-term progress by completing a new test each day.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
2.5.5 2023/07/03
Thank you for using Sleep Details. This update contains the following improvements:
Sleep has an important role in the performance of your memory. To highlight this, we added a new memory test functionality:
-Before going to bed try memorize a set of icons and their location.
-Then after waking up, try remember and fill in these items.
-New icons and locations will be generated for each day, so you can track your long-term progress by completing a new test each day.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
2.5 2023/06/18
Thank you for using Sleep Details. This update contains the following improvements:
-Introducing Sleep Details - Night Mode: If you open Sleep Details on your iPhone or Apple Watch before your daily sleep data is available, you will now see your most recent 4 hour Heart Rate, Heart Rate Variability and Blood Oxygen (Series 6 or later) averages. You will now also be able to add Sleep Tags and notes during the night.
-Other smaller improvements and bug fixes.
If you have any questions or feedback, please contact us at contact@sydvesti.com
2.2 2023/03/11
Now optimized for iPhone Duo
更多 版本 6.2 10月21日
未收集数据 开发者不会从此 App 中收集任何数据。
