Habit Nest: Fitness & Routines
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
Trusted by 700,000+ people worldwide. Habit Nest is the all-in-one habit-building app that gives you a fully guided, 66-day program for any habit — from home workouts and yoga to morning routines and gratitude journaling.
Unlike simple habit trackers that just give you a checkbox, Habit Nest walks you through every single day with science-backed coaching, daily pro-tips, guided planning, and progress tracking. No guesswork. No willpower required.
CHOOSE YOUR HABIT JOURNEY:
FITNESS & EXERCISE
— Bodyweight workouts (no equipment needed)
— Dumbbell home training
— Weightlifting gym programs
— Booty & glute shaping
— Yoga flows & sequences
— Daily stretching routines
LIFESTYLE & WELLNESS
— Morning routine design
— Evening & sleep optimization
— Gratitude journaling
— Meditation & mindfulness
— Screen time management
— Nutrition & calorie tracking
— Budgeting & money habits
HOW IT WORKS:
Pick a habit you want to build
Start your guided 66-day journey (broken into 3 science-backed phases)
Each day: read a bite-sized coaching tip, set your daily intention, and track how it went
Watch your streaks, stats, and badges grow as you build real consistency
WHAT MAKES HABIT NEST DIFFERENT:
→ Fully guided — not just a tracker. Every day has curated content, challenges, and reflection prompts written by behavior-change experts.
→ Complete habit journeys — each one is a standalone program you could pay hundreds for with a personal coach.
→ The same system from our best-selling physical journals (700K+ sold since 2017), now in your pocket.
→ 7-day free trial — try everything before you commit.
WHO IT'S FOR:
You've tried habit apps before and nothing stuck — because they only track, they don't teach.
You want to start working out at home but don't know where to begin.
You've been meaning to build a morning routine but can't stay consistent.
You know what you should do — you just need a system that holds you accountable.
Start your free trial today. Build one habit. Change everything.
SUBSCRIPTION INFORMATION:
Habit Nest offers monthly and annual auto-renewing subscriptions that unlock full access to all habit journeys. New subscribers get a 7-day free trial. Payment is charged to your Apple ID account when you confirm your purchase, or when the free trial ends. Your subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription anytime in your App Store account settings. If you cancel during the free trial, you won't be charged.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://habitnest.com/pages/shipping-return-privacy-policies
更多 Fixes a crash that stopped the app from opening on iOS 27. Thanks for your patience!
4.2.10 4小时前
Web subscriptions now unlock in the app
If you subscribed on our website, you no longer have to worry about whether you used the same email address in both places. Just open the link in your purchase confirmation email on this device, and your subscription is applied to the account you're signed in to.
This also fixes things for anyone who bought on the web and couldn't get access to show up in the app. If that was you, open that link and you should be set.
We're working through your feedback steadily — if something isn't right, email us at support@habitnest.com and we'll help.
4.2.9 10月7日
MAJOR RELEASE — Complete App Revamp!
We've rebuilt Habit Nest from the ground up based on your feedback. Here's everything new:
FRESH NEW LOOK
- Completely rebranded with new fonts, colors, and a more inviting design
- Cleaner navigation that gets you to your daily habit faster
NEW FEATURES
- Exercise videos added to all fitness habits (Weightlifting, Dumbbell, Bodyweight)
- New calendar view for a visual snapshot of your progress
- Redesigned paywall with 7-day free trial and 50% off annual plan
PERFORMANCE
- Significantly faster load times
- Smoother transitions throughout the app
- Stability and performance improvements.
Thank you to everyone who's been on this journey with us since 2017. This is just the beginning.
Questions? Reach us at support@habitnest.com
4.2.8 9月24日
MAJOR RELEASE — Complete App Revamp!
We've rebuilt Habit Nest from the ground up based on your feedback. Here's everything new:
FRESH NEW LOOK
- Completely rebranded with new fonts, colors, and a more inviting design
- Cleaner navigation that gets you to your daily habit faster
NEW FEATURES
- Exercise videos added to all fitness habits (Weightlifting, Dumbbell, Bodyweight)
- New calendar view for a visual snapshot of your progress
- Redesigned paywall with 7-day free trial and 50% off annual plan
PERFORMANCE
- Significantly faster load times
- Smoother transitions throughout the app
- Bug fixes and stability improvements
Thank you to everyone who's been on this journey with us since 2017. This is just the beginning.
Questions? Reach us at support@habitnest.com
4.2.7 (2) 4月23日
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Significant app update with enhanced performance.
Bug fixes and performance improvements.
4.2.6 2月24日
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Significant app update with enhanced performance.
Bug fixes and performance improvements.
4.2.5 1月27日
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Significant app update with enhanced performance.
Bug fixes and performance improvements.
4.2.4 2025/12/26
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Significant app update with enhanced performance.
Bug fixes and performance improvements.
4.2.3 2025/11/13
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Significant app update with enhanced performance.
4.2.2 2025/10/01
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & restart habits feature
Resolve issue where the Workout Summary page fails to load on certain phase days.
4.2.1 2025/01/14
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & restart habits feature
Resolve issue where the Workout Summary page fails to load on certain phase days.
4.1.10 2025/01/03
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & restart habits feature
Resolve issue where the Workout Summary page fails to load on certain phase days.
4.1.9 2024/11/27
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & restart habits feature
4.1.8 2024/09/10
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & restart habits feature. UI changes
4.1.7 2024/08/16
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & restart habits feature. UI changes
4.1.6 2024/05/16
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & restart habits feature
4.1.4 2024/05/11
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Added previous sets, remove habits & timer sets data in workout summary
4.1.3 2024/05/09
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Introducing a support tab in our app for easier access to assistance and troubleshooting!
Added previous sets information in workout segments
1.1.2 2024/05/08
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Introducing a support tab in our app for easier access to assistance and troubleshooting!
Habit Audio Component Fix
4.1.1 2024/05/04
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Introducing a support tab in our app for easier access to assistance and troubleshooting!
4.0.10 2024/05/03
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
UI changes & performance fixes
4.0.9 2024/05/02
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Form data saving and workout fixes
4.0.7 2024/04/30
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Videos optimizations & container page loading fix
4.0.6 2024/04/30
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Workout display section preview videos optimizations
4.0.5 2024/04/26
*MAJOR RELEASE* A head-to-toe revamp of the Habit Nest app is here!
Fully rebranded app including new fonts and color palette for a more cohesive and inviting Habit Nest experience
Drastically improved navigation flow
Addition of exercise videos to the weightlifting + dumbbell + bodyweight fitness habits
New calendar view allows you to get a better visual of your progress
Stretching, Nutrition, Segment's loading and other fixes
4.0.4 2024/04/25
Fixes a crash that stopped the app from opening on iOS 27. Thanks for your patience!
更多 版本 4.2.10 4小时前
与你关联的数据 开发者可能会收集以下数据，且数据与你的身份关联：
未与你关联的数据 开发者可能会收集以下数据，但数据不会关联你的身份：
