The Prenatal Nutrition Library

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Simple nutrition for preconception, pregnancy, and postpartum. The Prenatal Nutrition Library (TPNL) is the only perinatal nutrition app that offers personalized meal plans, a trustworthy pregnancy food checker, and expert support from registered prenatal dietitians. It guides you from fertility and preconception through pregnancy and postpartum recovery. Our goal is to help you FEEL GOOD at every stage! WHY PARENTS-TO-BE LOVE TPNL • CREATE A PERSONALIZED MEAL PLAN in seconds. Enter your stage, allergies, or preferences, and TPNL will build a balanced meal plan with a grocery list, nutrition specifications tagged, and easy swaps. •“CAN I EAT…?” FOOD CHECKER. Sushi, soft cheese, herbal tea—search any food, ingredient, or drink and see pregnancy-safe guidance backed by research. •LEARN BY STAGE. Unlock nutrition lessons exactly when you need them, so you gain the right advice for fertility, preconception, pregnancy, and postpartum. •SEARCHABLE RECIPE INDEX. 600 + nutrient-rich recipes filtered by stage, symptom, meal type, craving, or dietary preference. •ASK-AN-RD CHAT. Message a prenatal nutrition expert and get answers fast. No appointment needed. •CONDITION COURSES. Our Feel-Good Gestational Diabetes course is available now. It covers prevention strategies, what to expect with testing, how to manage carbs, supplement guidance, and solutions for common challenges. •WEEKLY TIPS & NEWS. Short, actionable fertility, pregnancy, and postpartum nutrition reminders, food-safety recalls, and research updates. •PRIVATE PODCAST. Enjoy the comfort of real-life chats and casual learning about fertility nutrition, pregnancy, postpartum, and breastfeeding. DESIGNED FOR EVERY STAGE •PRECONCEPTION/TRYING TO CONCEIVE. Fertility-boosting foods, preconception checklist, stress-free meal plans for you and your partner to follow! •1ST TRIMESTER. Nausea-friendly recipes, folate guide, prenatal vitamin guide, food-safety basics, and foods to avoid list supported by research. •2ND TRIMESTER. Iron, magnesium, calcium boosting recipes, and energy-enhancing snacks. •3RD TRIMESTER. Labor-prep guide, date recipes, gestational diabetes course, and heartburn fixes. •POSTPARTUM. Recovery meals, breastfeeding nutrition, and a nutrient-focused plan for healing and replenishment. •LACTATION. Milk-boosting foods, breastfeeding troubleshooting, realistic snack ideas, and guidance on nutrients that support your baby’s development and your recovery while breastfeeding. DISCLAIMER TPNL provides general prenatal nutrition, pregnancy diet, and postpartum diet information and is not a substitute for medical advice. Always consult your healthcare provider. SUBSCRIPTION DETAILS Start your 7-day free trial and unlock full access to personalized meal plans, expert prenatal nutrition guidance, and registered dietitian support. Subscription options: - Monthly: $19.99/month - Annual: $189/year (save $50+) These prices are for United States; pricing in other countries may vary. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can go to your Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Your subscription includes unlimited access to: -Pregnancy Food Checker - Instant safety guidance for any food or drink -Customized Meal Plans - Personalized for your stage and preferences -Searchable Recipe Index - 600+ pregnancy-safe recipes -Ask an RD - Direct access to registered dietitians -Learn by Stage - Stage-specific nutrition lessons -Weekly Nutrition Tips - Actionable guidance for your journey Terms & Privacy: https://www.theprenatalnutritionist.com/privacy-policy/ Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

评分及评论

  • 此 App 尚未收到足够的评分或评论，无法显示整体评分。

Bug fixes and improvements

版本 3.12

开发者“The Prenatal Nutritionist LLC”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

    开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

    信息

    提供者
    The Prenatal Nutritionist LLC
    大小
    77.6 MB
    类别
    健康健美
    兼容性
    设备需装有 iOS 15.0 或更高版本。
    • iPhone
      设备需装有 iOS 15.0 或更高版本。
    • iPod touch
      设备需装有 iOS 15.0 或更高版本。
    • Mac
      需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    • Apple Vision
      设备需装有 visionOS 1.0 或更高版本。
    语言
    英语
    年龄分级
    9+
    App内购买
    是
    • 7 Day FREE Trial - Monthly ¥148.00
    • Yearly subscription ¥1,298.00
    • 进一步了解
    版权
    © 2026 The Prenatal Nutritionist LLC
  • 开发者网站
  • 隐私政策

    • 你可能还喜欢