Sleepy - sleep coach
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计
iPhone
Hi, my name is Sleepy. I am a sleep coach.
My 30-day program helps improve sleep for 81% of users.
I can help you improve the quality of your sleep:
- fall asleep easier and faster
- wake up easier in the morning
- feel better upon waking up
- get more deep sleep and become more productive and energetic throughout the day
- find out all the interesting and valuable facts about sleep from a scientific perspective
- try various calming breathing exercises
** My methodology
My methodology is based on sleep hygiene and cognitive behavioral therapy techniques. In my sessions, we always focus on habit development. This helps to fight tiredness, improve your sleep and health.
** Science.
To me, «science» is not a marketing ploy. I actually back up each of my recommendations with references to research. So everything can be verified.
** What's cool is.
With me, you won't have to decide anything or manage the process yourself. I'll put together a program for you and guide you step by step. We'll even have a schedule, but it will be the most relaxing time of the day. ;)
** It'll be fun.
The whole process is structured like a 30-day quest. We will be taken on an exciting journey into the dream world with a story, characters, and jokes. Instead of theory, there will be short excerpts from the most interesting research. There's a lot of information here about anxiety, insomnia, slumber, and bedtime.
I'd be happy to do it with you.
Love, your Sleepy.
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Sleepy offers an auto-renewing yearly subscription to provide you with unlimited access to content.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of service: sleepyrobot.ru/terms_of_use
Privacy policy: sleepyrobot.ru/privacy_policy
评分及评论
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Sleepy in touch!
You know how I like to learn new useful things. Sometimes I hurry and make small bugs. But what’s important, my developers and I quickly deal with this. In today’s release, all bugs were caught and fixed.
Cheers!
Sleepy
开发者“Artyom Zhuravlev”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
- 使用数据
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 健康与健身
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Artyom Zhuravlev
- 大小
- 148.1 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 14.0 或更高版本。
- iPhone
设备需装有 iOS 14.0 或更高版本。 - iPod touch
设备需装有 iOS 14.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 俄文和英语
- 年龄分级
16+
- 16+
- 频繁
医疗信息
- 版权
- © Artyom Zhuravlev