Silk + Sonder Guided Self-Care
健康健美
仅适用于 iPhone
免费 · App 内购买
iPhone
Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games.
Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys.
Silk + Sonder’s app includes:
Daily Affirmations - receive a new affirmation every day to build a positive mindset
Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder
Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support
Daily Questions / Polls - interact with your Sonder Fam community
Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline
Private Memories - house the content of your journals in one place to keep track of your growth and progress over time
Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey
Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team
Daily Rituals’ mindfulness topics and reflection exercises include:
* Journaling
* Healthy Habits
* Positive Mindset
* Confidence
* Growth
* Improving Sleep
* Productivity
* Calming Anxiety
* Focus
* Burnout
* Self-Love
* Managing Stress
* Motivation
* Creativity
* Joy
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Mood Tracking
* Habit Tracking
* Navigating Emotions
* Gratitude
* Self-Esteem
* Self-Trust
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Balance
* And so much more…
Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day.
At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey.
Have Questions? Connect with us.
Email: hello@silkandsonder.com
Instagram: @silkandsonder
How Silk + Sonder’s App Works:
• Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account
• Join Bingo Games with activities that inspire you
• Track your moods as you accomplish activities
• Play with friends and other members
• Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration
• Upload progress from your journal into your safe space to reference throughout the year.
Read more about our terms and conditions here:
https://www.silkandsonder.com/pages/terms-conditions
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Fixed daily poll issue
开发者“Silk and Sonder Inc”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
- 使用数据
- 诊断
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 用户内容
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Silk and Sonder, Inc.
- 大小
- 402 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
16+
- 16+
- 包含
不受限制的网络访问
广告
健康或保健主题
- 版权
- © 2023 SilkAndSonder