How We Feel 4+
The How We Feel Project, Inc.
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- 免费
iPhone 截屏
简介
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
新内容
版本 1.9.1
We're rolling out a simplified, customizable check-in experience! Now, it should be even easier to add a second emotion to a check-in, change the date or time of a check-in, and customize your check-in experience with the information that matters to YOU! Thanks to your valuable feedback, we've also identified and fixed performance issues that some users experienced.
New features
New! A simplified, customizable check-in experience.
New! Added haptics to breathing exercises.
New! Updated sort order for tags and also enabled long-press to edit or delete tags.
Fixes
Fixed an issue on the Analyze tab where check-ins were attributed to the incorrect days
Fixed an issue where quotes were not searchable via the tools search page
评分及评论
Great app!
Great app helps me to recognize and describe my emotions.
关于语言
希望可以用中文使用
can't login with Chinese Apple ID?
After I login with my Apple ID, it still remind me to login…
App 隐私
开发者“The How We Feel Project, Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 联系信息
- 标识符
- 其他数据
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 联系信息
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- The How We Feel Project, Inc.
- 大小
- 131.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 15.0 或更高版本。
- iPod touch
- 设备需装有 iOS 15.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- 价格
- 免费