Expecting and Empowered
健康健美
免费 · App 内购买
The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
• Repeating workouts: schedule a workout daily or on chosen days, with an optional end date
• Notification settings: choose which notifications you get
• Website subscribers can now view and cancel their subscription in the app
• Streak updates are back, plus a reminder when your streak needs a workout
• New subscription screen for App Store and Google Play members
• Bug fixes and improvements
开发者“Expecting and Empowered LLC”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 联系信息
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Expecting and Empowered LLC
- 大小
- 77.2 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.6 或更高版本。
- iPhone
设备需装有 iOS 15.6 或更高版本。 - iPad
设备需装有 iPadOS 15.6 或更高版本。 - iPod touch
设备需装有 iOS 15.6 或更高版本。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。 - Apple Watch
设备需装有 watchOS 8.5 或更高版本。
- iPhone
- 位置
- 此App即使未打开时也可能会使用你的位置信息，可能会影响电池续航能力。
- 语言
- 英语
- 年龄分级
4+
- 4+
- 包含
信息和聊天
- App内购买
是
- Annual Subscription ¥998.00
- Annual Subscription ¥998.00
- Annual Subscription ¥128.00
- Annual Subscription ¥998.00
- Monthly Subscription ¥128.00
- Annual Subscription ¥998.00
- Monthly Subscription ¥128.00
- Annual Subscription ¥998.00
- Annual Subscription ¥998.00
- Annual Subscription ¥998.00
- 版权
- © 2023 Expecting and Empowered LLC