Lattice: Training for climbing
健康健美
仅适用于 iPhone
免费 · App 内购买
The world’s most advanced climbing-training app.
Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. Each plan is tailored to your goals, climbing experience, and schedule — whether you’re training independently or with a coach led plan.
TRAIN WITH DATA YOU CAN TRUST
LatticePlans are built from 8,500 years of combined training plans and insights from 52,000+ individually coached athletes, supported by 39,000+ Lattice assessments and 200,000+ self-assessed data points. Every session is scientifically informed and proven in real-world climbing.
POWERFUL FEATURES TO BOOST YOUR PERFORMANCE
Intelligent training technology: Built by Lattice coaches using our own system to help build plans specifically for you.
Adaptive LatticePlans: Workouts adjust intelligently as you log sessions, ensuring optimal progression (Requires Active Subscription).
Smart Scheduling: Organise weekly training around your life for consistency and balance.
Progress Tracking & Analytics: Visualise gains in strength, endurance, power, and technique over time.
Guided Workouts & Interval Timer: Focus on training while the app manages timing and structure.
Video, Photo & Text Training guidance: Detailed media on every single exercise to help you perform workouts properly.
In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments (Requires Premium Coaching).
Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder.
SUBSCRIPTION PRICING & TERMS Lattice: Training for Climbers is free to download. Should you choose to upgrade to a LatticePlan or Coached Plan, we offer auto-renewing subscription options:
Payments for LatticePlans will be charged on a recurring monthly basis to your Apple ID account. Your monthly subscription automatically renews unless you cancel before the end of the current billing period. No refunds or credits for partial months.
You can manage or cancel your subscription anytime by going to your account settings on the App Store after purchase.
Access to LatticePlans will continue through the month of your current subscription.
Read our full Terms of Service and our Privacy Policy at:
https://latticetraining.com/policy/terms-and-conditions/
https://latticetraining.com/policy/privacy/
更多 What's new in 4.5.2:
- We've redesigned the Profile and Settings screens with a cleaner, easier-to-navigate layout
- You can now view an exercise's progress straight from the quick log via the green tick
- Various bug fixes and stability improvements throughout the app.
4.5.2 7月14日
What's new in 4.5.1:
- We've redesigned the exercise Progress tab with a cleaner, easier-to-read graph and a new left/right hand filter
- Climbing grades now plot on their own grade scale, so you can track your progress at a glance
- You can now tap to mark sets and climbs complete during a workout
- Fixed weight entry on devices that use a comma as the decimal separator
- Various bug fixes and improvements throughout the app.
4.5.1 7月2日
What's new in 4.5.0:
- We've redesigned plan setup around your goal - whether you're building, feeling good, or peaking
- New training focus options and a ramp week toggle let you shape how your plan starts.
- You can now add or remove sets directly from the timer mid-workout
- Improvements to the chat indicator and screen stays awake during long voice recordings
- Various bug fixes and improvements throughout the app.
4.5.0 6月5日
What's new in 4.4.0:
- Timer rebuilt around logging as you go
- Improvements to climbing timers
- New custom keyboard for weight inputs
- New Timer settings
- Refreshed workout cards with a new full-image style, plus rest day cards
- Improved filtering on AddWorkouts and Search
- Coached clients: voice memos and video messages are coming to chat, rolling out gradually over the next few weeks.
- Bug fixes and improvements throughout the app
4.4.0 5月18日
What's new in 4.3.2:
- Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and we'll build a plan that works for you
- Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the rest of your plan
- Redesigned Today tab - A new home screen with rest day, scheduling states and improved navigation
- Bug fixes and improvements throughout the app
Enjoy our most powerful training experience yet.
4.3.2 5月5日
What's new in 4.3.1:
- Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and where you train,
and we'll build a plan that works for you
- Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the
rest of your plan
- Redesigned Today tab - A fresh home screen with clear rest day and scheduling states, so you always know what's next
- Improved navigation - Renamed tabs (Today & Plan) and a reorganised layout to get you to your training faster
- Stability fixes - Resolved crashes in the grades editor, plan management, workout logging and chat for a smoother
experience
Enjoy our most powerful training experience yet.
4.3.1 4月20日
What's new in 4.3.0:
- Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and where you train, and we'll build a plan that works for you
- Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the rest of your plan
- Redesigned Today tab - A fresh home screen with clear rest day and scheduling states, so you always know what's next
- Improved navigation - Renamed tabs (Today & Plan) and a reorganised layout to get you to your training faster
- Bug fixes and improvements throughout the app
Enjoy our most powerful training experience yet.
4.3.0 4月10日
This version includes:
- Bug fixes
- Improvements throughout the app
Enjoy our most powerful training experience yet.
4.2.2 3月27日
This version includes:
- Bug fixes
- Improvements throughout the app
Enjoy our most powerful training experience yet.
4.2.1 3月23日
This version includes:
- New animated splash screen on app launch
- Easier journal entry editing
- Week navigator responds to day taps
- Improved image loading and caching
- Bug fixes throughout app
- Performance and stability improvements under the hood
Enjoy our most powerful training experience yet.
4.2.0 3月2日
This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
This version includes:
Bug fixes and improvements throughout the app
Weekly checkin for our coached clients
Additional post checkin information
Enjoy our most powerful training experience yet.
4.1.0 2月16日
This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
This version includes:
Bug fixes throughout the app
Improvements to logging
Enjoy our most powerful training experience yet.
4.0.5 1月8日
This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging and previous logs
Streamlined weekly check-ins
Various bug fixes
Enjoy our most powerful training experience yet.
4.0.3 2025/12/20
This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging and previous logs
Streamlined weekly check-ins
Various bug fixes
Enjoy our most powerful training experience yet.
4.0.2 2025/12/14
This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging
Streamlined weekly check-ins
Various bug fixes
Enjoy our most powerful training experience yet.
4.0.1 2025/12/05
This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging
Streamlined weekly check-ins
Enjoy our most powerful training experience yet.
4.0.0 2025/12/03
Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes.
3.3.3 2025/10/10
Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes.
3.3.2 2025/08/27
Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes.
3.3.1 2025/08/20
Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes.
3.3.0 2025/08/14
Lattice Training's latest update is here!
• Ability to set last chat message to unread
• Improved timer text and expand current workout
• Several bug fixes and minor UI refinements throughout the app
3.2.2 2025/06/25
Lattice Training's latest update is here!
• Add workouts to your week from the Plan and Search screens
• Improved Plan navigation and layout
• Smarter search and better workout graphs
• More reliable background timer
• Moved in-app chat with your coach to your profile (for supported plans)
• Loads of small fixes and quality-of-life improvements
3.2.1 2025/06/10
Lattice Training's latest update is here!
• Add workouts to your week from the Plan and Search screens
• Improved Plan navigation and layout
• Smarter search and better workout graphs
• More reliable background timer
• Moved in-app chat with your coach to your profile (for supported plans)
• Loads of small fixes and quality-of-life improvements
3.2.0 2025/06/02
Lattice Training's latest update is here! This release includes major updates across the entire app, featuring:
• A complete theme redesign
• A significantly improved timer, including new foreground functionality
• More intuitive scheduling
• Enhanced search capabilities
• A complete redesign of the analytics page
3.1.1 2025/04/25
Lattice Training's latest update is here! This release includes major updates across the entire app, featuring:
• A complete theme redesign
• A significantly improved timer, including new foreground functionality
• More intuitive scheduling
• Enhanced search capabilities
• A complete redesign of the analytics page
3.1.0 2025/04/02
What's new in 4.5.2:
- We've redesigned the Profile and Settings screens with a cleaner, easier-to-navigate layout
- You can now view an exercise's progress straight from the quick log via the green tick
- Various bug fixes and stability improvements throughout the app.
更多 版本 4.5.2 7月14日
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