Ply Fitness

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

iPhone

Ply presents premium fitness workouts, created by professionals, used by winning athletes but made for you. Dive in to our library and take on these challenging workouts, tried, tested and perfected in competitive sporting environments. But that’s not all. You can customise programs to suit your needs, watch videos of exercises to ensure perfect form and use our workout cards to track your progress. Categories You can choose a workout from any of our workout categories – Body Resistance, Strength, Functional, Cardio, Repair – and get going! These categories provide fresh options for you to try whenever you like. Program fatigue and training plateaus will be a thing of the past with so many options to choose from! Workout Descriptions Ply’s pre-workout descriptions will tell you the goal of the workout, the intensity, the time it will take and the equipment, if any, you’ll need. If the workout interests you enough, jump in, if not, simply move to a different one in the category or library. Customisation – Train Smarter In every workout, exercises can be added, moved, deleted or swapped. Our exercise swap feature has in-built exercise progressions so you can create ever increasing challenges in your workouts. You can also choose an easier exercise option if you wish. Any edits you make will be saved in your MyPly section for the next time you workout. Use the MyPly feature to build your own workout library with your fav’s and historical workouts and track your progress across each category. Combine With & Similar Workouts Our workouts come with a ‘combine with’ feature so you can put the best workouts together to complete a great weeks training! There are also ‘similar workout’ suggestions which will help quicken your search for workout types you like. PB’s & Celebration Cards Nothing quite beats finishing so we celebrate these wins! When you finish a workout you’ll receive a celebration card and if you go one better and hit a personal best we’ll celebrate that too. Feel free to share these cards with your Ply community. Key Features - Science based, evidence led workout content - Used by winning athletes but made for you - Categories: Body Resistance, Strength, Functional, Cardio, Repair - Fully customisable workouts to suit your needs and meet your goals - In-built exercise progressions - Intuitive workout cards - Combine with workout feature - Tutorial videos - Use MyPly to build your workout library We’re here to help We’d love to hear what you think. Chat to us at hello@ply.life or check us out at www.ply.life or Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Subscribed users can now enjoy fully personalised workout plans designed to meet their fitness goals. Plus, you can track your progress like never before by viewing all the programs you’ve completed over the past 8 weeks.

版本 1.3.0

开发者“Ply Fitness Ltd”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

    开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

    信息

    • 提供者
      • Ply Fitness Ltd
    • 大小
      • 110.9 MB
    • 类别
      • 健康健美
    • 兼容性
      设备需装有 iOS 12.0 或更高版本。
      • iPhone
        设备需装有 iOS 12.0 或更高版本。
      • iPod touch
        设备需装有 iOS 12.0 或更高版本。
      • Mac
        需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
      • Apple Vision
        设备需装有 visionOS 1.0 或更高版本。
    • 语言
      • 英语
    • 年龄分级
      18+
    • 版权
      • Copyright © 2022 - Ply Fitness Ltd
  • 隐私政策

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