迄今为止最大规模的更新： • 免费与亲友分享：邀请伴侣或导乐（doula），并向家人发送一个专属链接 • 向家人免费发送 3 次状态更新；里程碑记录始终免费 • 伴侣可通过手机记录宫缩的开始与结束（Pro 版功能） • 可手动补录遗漏的宫缩，并查看距离上一次宫缩的时间间隔 • 计时器内置呼吸指导功能，界面色调随分娩进程变得更加舒缓 • 分娩期间绝不弹窗索要评价或展示促销信息 本应用非医疗设备。请相信您的身体，如有疑虑，请咨询医护人员。

错误修复与改进 与家人共享。只需一个私密链接：伴侣、妈妈或陪产员即可追踪宫缩、查看简短更新和照片。他们可免费追踪。您结束追踪后，追踪即会消失。 伴侣可以看到与您相同的宫缩编号列表。如果您开始追踪的时间晚了，可以轻点宫缩来修正时间。 从锁定屏幕、Apple Watch 或小组件开始追踪——即刻开启。 ContractionTimer.io - 随时开启。

Bug Fixes & Improvements

• Apple Watch Support Track contractions directly from your wrist. Start and stop contractions, view averages, and automatically sync with your iPhone. • Lock Screen & Home Screen Widgets Start timing contractions with a single tap—no need to unlock your phone during labor. • Faster access during contractions We've streamlined the experience to help you record contractions more quickly when every second matters. • Improved labor insights Enhanced detection of contraction patterns associated with active labor based on commonly used guidelines such as the 5-1-1 rule. • Performance improvements and bug fixes We've made the app more reliable and responsive for a smoother experience when you need it most. No ads. No interruptions. Just simple contraction tracking trusted by over 500,000 parents.

Apple Watch Support Track contractions directly from your wrist. Start, stop, and view your contraction count, average duration, and average interval on Apple Watch. Automatic sync to iPhone. Lock Screen and Home Screen Widgets Start timing a contraction from your Lock Screen or Home Screen without opening the app. One tap to begin. New Pregnancy Tools This update adds a weight tracker, partner preparation checklist, and postpartum recovery guide. These join the hospital bag checklist, baby kick counter, due date calculator, birth plan, and breathing exercises. A contraction timer helps you record the start and end of each contraction during labor. It calculates duration, frequency, and interval so you can track your labor pattern and know when to go to the hospital. A contraction tracker does not replace medical advice. Always consult your healthcare provider about your labor progress. How do I know when to go to the hospital during labor? Use the 5-1-1 rule: contractions every 5 minutes, lasting 1 minute each, for 1 hour. ContractionTimer.io tracks this pattern and alerts you when contractions match active labor. Some providers use the 4-1-1 or 3-1-1 rule. How do I time contractions at home? Start a timer when the contraction begins and stop when it ends. Record at least six contractions to identify a pattern. A contraction timer app calculates duration, frequency, and interval automatically. What is the best contraction timer app for iPhone? ContractionTimer.io tracks contractions with one tap, detects labor phases, and alerts you when it is time to go to the hospital. Works on iPhone, Apple Watch, and Lock Screen. Free core tracking. No ads. Is there a contraction timer for Apple Watch? Yes. ContractionTimer.io includes an Apple Watch app. Start and stop contractions from your wrist with automatic sync to iPhone. No need to unlock your phone during a contraction. Can a contraction timer tell you what stage of labor you are in? ContractionTimer.io detects early labor, active labor, and transition phases based on contraction duration, frequency, and interval. It alerts you when your pattern matches active labor. No ads. No interruptions during labor.

Apple Watch Support Track contractions directly from your wrist. Start, stop, and view your contraction count, average duration, and average interval on Apple Watch. This is the first Apple Watch app to track contractions with automatic sync to iPhone. Lock Screen and Home Screen Widgets Start timing a contraction from your Lock Screen or Home Screen without opening the app. One tap to begin. New Pregnancy Tools This update adds a weight tracker, partner preparation checklist, and postpartum recovery guide. These join the hospital bag checklist, baby kick counter, due date calculator, birth plan, and breathing exercises in the Essentials section. A contraction timer app helps you record the start and end of each contraction during labor. It calculates duration, frequency, and interval so you can track your labor pattern and know when to go to the hospital. A contraction tracker does not replace medical advice. Always consult your healthcare provider about your labor progress. No ads. No interruptions during labor.

Apple Watch支持 直接从手腕记录宫缩。在Apple Watch上开始、停止并查看宫缩次数、平均持续时间和平均间隔。这是首款支持宫缩记录并自动同步至iPhone的Apple Watch应用。 锁屏和主屏幕小组件 无需打开App,从锁屏或主屏幕即可开始计时。轻点一下,立即记录。 新增孕期工具 本次更新新增了体重记录、伴侣准备清单和产后恢复指南。与待产包清单、胎动计数器、预产期计算器、分娩计划和呼吸练习一起,在"必备工具"中使用。 宫缩计时器App帮助你记录分娩中每次宫缩的开始和结束。它自动计算持续时间、频率和间隔,让你掌握宫缩规律,判断何时去医院。宫缩记录器不能替代医疗建议。请务必就分娩进展咨询你的医护人员。 无广告。分娩时不受打扰。

Bug fixes.

Minor bug fixes & improvements.

我们改进了宫缩计时器应用程序，因此只需轻按一下即可更轻松地跟踪宫缩。 我们为分娩和宫缩计时器添加了音乐。

我们在收缩计时器和计数器 TL 中添加了新的音乐和催眠。 在宫缩期间放松和平静！ 我们还改善了用户体验。

我们在收缩计时器和计数器 TL 中添加了音乐和催眠音频。 所以在宫缩期间放松并保持冷静！ 我们还改善了用户体验。