• 修复了对过去日期的分数重新计算错误 • 修复了在手动添加新会话时，箭头快捷键在日志中导航的问题 • 其他小幅改进与修复 如果你有任何问题或反馈，欢迎发邮件到 alex@balance.software。我很乐意听到你的意见。 如果你会向他人推荐 Balance，请考虑在 App Store 留下一条简短的评价。这对我们帮助很大！ — Alex，Balance 的创建者

• 在导出功能中新增筛选 • 在日志中新增标签拆分视图 • 修复了会话时间线的一些小问题 • 修复了应用回到前台后菜单可能短暂闪烁的问题（这次真修好了！） • 修复了在日志中将时间块移动到另一日时编辑器关闭的问题 • 一些性能提升 • 一些无障碍性改进 • 其他小改进和修复 如有任何问题或反馈，请联系 alex@balance.software。我总是很乐意听到你的声音。 如果你会向其他人推荐 Balance，请考虑在 App Store 留下一条简短评论。这对我们帮助很大！ — Alex，Balance 的创建者

• 新增 workspace 色调滑块，定制更灵活 • 新增选项：当会话窗口从菜单栏分离时可禁用“始终置顶”功能 • 新增选项：在菜单栏显示总分 • 会话时间线现在会显示本次会话的总分 • 现在按 Cmd+Return（除 Esc 外）也能关闭会话笔记 • 标签选择器在标签很多时会自动滚动 • 修复了应用进入前台后菜单可能短暂闪烁的问题 • 其他一些小改进和修复 有任何问题或反馈欢迎发邮件到 alex@balance.software，我很乐意听到你的声音。 如果你会把 Balance 推荐给别人，麻烦在 App Store 留个简短评价，这对我们帮助很大！ — Alex，《Balance》创始人

• 新增可以缩短当前专注或休息计时器的功能 • 修复了在 macOS 26 上菜单闪烁并有时卡住的问题 • 其他一些小的改进和修复 欢迎来到 Balance 2 —— 完全重新设计，带来许多新功能和改进，包括 iCloud 同步、可视化日志、月视图与年视图、新的工作与生活平衡评分、目标设置、可计费时间跟踪、高级导出、本地化、深度系统集成，等等更多内容！ 如果有任何想法、问题或反馈，随时通过 hi@alexandersandberg.com 联系我。 如果你愿意向别人推荐 Balance，请考虑在 App Store 留下简短评价，这对我们帮助很大！ — Alex，Balance 的创建者

• 修复了在打开菜单栏操作菜单时导致 Balance 崩溃的问题 • 始终以紧凑格式显示菜单栏总时长 欢迎使用 Balance 2 —— 全新设计，带来许多新功能和改进，包括 iCloud 同步、可视化日志、按月和按年视图、新的工作与生活平衡评分、目标设置、可计费时间追踪、高级导出、本地化、深度系统集成等等！ 有任何想法、问题或反馈，随时发邮件到 hi@alexandersandberg.com 跟我说。 如果你愿意把 Balance 推荐给别人，麻烦在 App Store 写个短评吧。那对我帮助很大！ — Alex，Balance 的创造者

• 活动休息提示灯现每5分钟闪烁一次，提醒您进行活动休息 • 可计费时间的四舍五入功能现已应用于活动时间段，而不仅限于结束时 • 其他细微改进与修复 欢迎使用全新改版的Balance 2——本次全面升级包含多项新功能与优化，包括iCloud同步、可视化日志、月度/年度视图、全新工作生活平衡评分、目标管理、计费时间追踪、高级导出功能、本地化支持、深度系统集成等丰富内容！ 如有任何想法、疑问或反馈，欢迎随时发送邮件至 hi@alexandersandberg.com。 若您愿意向他人推荐Balance，请考虑在App Store撰写简短评价。您的支持对我们意义重大！ ——Alex，Balance创始人

• 在菜单栏里新增选项，可以显示自上次休息以来的时间或已激活时长，而不仅仅是总时长 • 在菜单栏里新增选项，可显示当前会话、当天或本周的总时长、已激活时长或可计费金额 • 新增专注预设，让你能快速在常用的专注计时设置间切换 — 可以在应用设置里配置这些预设 • 现在在下班（clocked out）状态下，点击已暂停的专注计时器就能更改专注设置 • 开启专注模式时，标签和备注会自动延续到下一个时间块 • 新增按钮和快捷键，可重用上一个时间块的标签和备注 • 从自动下班通知操作进入新会话时，上一个会话的标签和备注现在会被带到新会话中 • 改进了标签选择器，支持按住 Shift 选择多个标签而不关闭选择器 • 进入专注模式时，菜单栏现在会显示一个专注图标 • 如果你禁用了自动休息，解锁时休息不再会被结束 • 修复了在 macOS 26.1 上某些菜单闪烁和行为异常的问题 — 如果你还有这个问题请告诉我！ • 修复了导致 Balance 在后台占用比需要更多 CPU 的问题 • 修复了休息时无法通过键盘快捷键打开标签选择器的问题 • 修复了在 macOS 26 上退出应用时若已上班（clocked in）Balance 未提示是否要下班的问题 — 如果你还有这个问题请告诉我！ • 修复了启动时已激活订阅有时未及时更新的问题 • 其他较小的改进和修复 欢迎使用 Balance 2 —— 全面重设计并加入了许多新功能和改进，包括 iCloud 同步、可视化日志、月视图和年视图、新的身心平衡评分、目标、可计费时间追踪、高级导出、本地化、深度系统集成等更多内容！ 有任何想法、问题或反馈，欢迎随时发邮件到 hi@alexandersandberg.com 联系我。 如果你会向他人推荐 Balance，请考虑在 App Store 写一条简短评论。那会非常有帮助！ — Alex，Balance 的创造者

• 在菜单栏里新增选项，可以显示自上次休息以来的时间或已激活时长，而不仅仅是总时长 • 在菜单栏里新增选项，可显示当前会话、当天或本周的总时长、已激活时长或可计费金额 • 新增专注预设，让你能快速在常用的专注计时设置间切换 — 可以在应用设置里配置这些预设 • 现在在下班（clocked out）状态下，点击已暂停的专注计时器就能更改专注设置 • 开启专注模式时，标签和备注会自动延续到下一个时间块 • 新增按钮和快捷键，可重用上一个时间块的标签和备注 • 从自动下班通知操作进入新会话时，上一个会话的标签和备注现在会被带到新会话中 • 改进了标签选择器，支持按住 Shift 选择多个标签而不关闭选择器 • 进入专注模式时，菜单栏现在会显示一个专注图标 • 如果你禁用了自动休息，解锁时休息不再会被结束 • 修复了在 macOS 26.1 上某些菜单闪烁和行为异常的问题 — 如果你还有这个问题请告诉我！ • 修复了导致 Balance 在后台占用比需要更多 CPU 的问题 • 修复了休息时无法通过键盘快捷键打开标签选择器的问题 • 修复了在 macOS 26 上退出应用时若已上班（clocked in）Balance 未提示是否要下班的问题 — 如果你还有这个问题请告诉我！ • 修复了启动时已激活订阅有时未及时更新的问题 • 其他较小的改进和修复 欢迎使用 Balance 2 —— 全面重设计并加入了许多新功能和改进，包括 iCloud 同步、可视化日志、月视图和年视图、新的身心平衡评分、目标、可计费时间追踪、高级导出、本地化、深度系统集成等更多内容！ 有任何想法、问题或反馈，欢迎随时发邮件到 hi@alexandersandberg.com 联系我。 如果你会向他人推荐 Balance，请考虑在 App Store 写一条简短评论。那会非常有帮助！ — Alex，Balance 的创造者

• 在年、月、周日志视图中添加了悬停叠加和明细分解 • 在菜单栏中添加了右键（或二次点击）操作菜单 • 在较小屏幕上改进了屏幕发光效果的大小 • 在较小屏幕上改进了菜单栏的大小 • 修复了长时间后返回时日志并不总是重置为“今天”的问题 • 其他较小的改进和修复 欢迎使用 Balance 2 —— 全面重设计，带来了许多新功能和改进，包括 iCloud 同步、可视化日志、月视图和年视图、新的工作生活平衡得分、目标、计费时间追踪、高级导出、本地化、深度系统集成，等等更多！ 有任何想法、问题或反馈，随时通过 hi@alexandersandberg.com 联系我。 如果你会向他人推荐 Balance，请考虑在 App Store 写一条简短的评价。那对我和 Balance 帮助很大！ — Alex，Balance 的创建者

欢迎使用 alexandersandberg/Balance2 2 — 完全重新设计，带来了许多新功能和改进，包括 iCloud 同步、可视化日志、按月和按年视图、全新的工作与生活平衡评分、目标、可计费时间跟踪、高级导出、本地化、深度系统集成，以及更多内容！ 我非常期待听到你对这个新版本的看法，所以有任何想法请随时发邮件给我：hi@alexandersandberg.com。 在 2.0.2 版本中： • 在导出表单顶部添加了标题，便于关闭 • 修复了会话窗口“更多”菜单中并非所有其他活动会话都会列出的情况 • 修复了某些语言因为选项名称过长导致设置快捷键页面超出窗口的问题 • 其他一些小的修复和改进

欢迎来到 Balance 2 —— 全新重设计，带来许多新功能和改进，包括 iCloud 同步、可视化日志、按月和按年视图、全新的工作与生活平衡评分、目标、计费时间追踪、高级导出、本地化、深度系统集成，等等更多内容！ 我非常期待听到你对这个新版本的看法，所以有任何想法别犹豫，随时发邮件到 hi@alexandersandberg.com 联系我。 本次构建更新： • 修复了屏幕发光有时会导致订阅窗口中的“付费”按钮消失的问题

欢迎使用全新改版的Balance 2——本次升级包含众多新功能与优化，包括iCloud同步、可视化日志、月度/年度视图、全新工作生活平衡评分、目标管理、计费时间追踪、高级导出功能、本地化支持、深度系统集成等丰富内容！ 我非常期待听到您对新版的反馈，欢迎随时通过hi@alexandersandberg.com与我联系。

A small quality-of-life update for those with Pro who use workspaces and projects. Also, I've started to work on a complete redesign of Balance. If there's something particular you really would like to see, please send me an email and let me know! You can reach me at hi@alexandersandberg.com. Changed - Reduced the number of submenus you have to go through when clocking into a workspace/project or clocking out with a new session / Alex

Here's a small but very useful update for those with Pro! New - A workspace/project summary is now available in the log — thanks Jacob, Kat, and Paul for suggesting this! / Alex

I hope you all have had a great start to the new year! This update includes some much-requested additions to the app, as well as other improvements and fixes. I hope you will enjoy it! Happy to let you know that Balance now has over 500 ratings, and more than 90% of them are 5 stars! Thank you so, so much! New - Added an Owner‘s Manual for those who want to learn more about how Balance works — see https://trybalance.app/manual/ or find the link in the app - There's now an option in the settings to make the focus timer count down instead of up — thanks to the many people who requested this! - You can now change workspace/project(s) for a session using the menus — thanks, John and Anthony for requesting this! - There's now the ability to quickly clock into a new session using Clock out → With new session — thanks, Bailey, Faris, and others for requesting this! - Workspaces and projects are now sorted by last used — thanks, Jeff, Jacob, and Chris for the feedback! - Added an option to not show any information (just the Balance icon) in the menu bar during a session — thanks, Chenye for the suggestion! Changed - Replaced the emojis in the menus with simpler icons — thanks, Bastián for the feedback! - Focus and break menu items are now only shown when clocked in Fixed - Session notes should no longer feel sluggish when edited — thanks, Stanislav for reporting this! - The focus timer duration text field should now work correctly on manual entry — thanks, Muhammed for reporting this! - Some other UI and UX fixes and improvements / Alex

This version includes some smaller but long-awaited improvements, like being able to see the active duration (session duration excl. breaks) for past sessions, not just the active one. I added a few more work-life balance metrics as well. Would you like to see even more? Let me know which ones! New - Active session duration is now available for past sessions — thanks, Andy, Jose, Tianna, Christian, Konstantin, and Toon for requesting this! - Some more work-life balance metrics have been added, like earliest clock-in and average focuses per hour - You can now clock into a specific workspace/project from menus — thanks, John, Andrew, Anthony, and Jesse for requesting this! Changed - Clock in/out dates are now exported as YYYY-MM-dd HH:mm — thanks, Jeff for your feedback! Fixed - Using Balance on multiple devices no longer requires restoring purchases multiple times — thanks, Michael for reporting this! - Some other UI and UX fixes and improvements / Alex

Here is another small update for you with some improvements. The Balance Pro sheet now highlights some of the very kind reviews you have given Balance. I always appreciate hearing from users, so thank you for those! New - Revamped Balance Pro sheet with highlighted reviews — thanks, Karl for the feedback! - There is now a menu item to update Balance if a new version is available Changed - Improved some other menu items — thanks, Nico for the feedback! Fixed - The app should no longer close unexpectedly while in the background — thanks, John for the feedback! / Alex

I hope you're enjoying the new session notes. Please let me know if you have any feedback! Here's a small update for you with some bug fixes, improvements, and a few new things. New - Session exports are now based on the log filters — you can still export the whole log from the File menu in the menu bar - Total focus time and session notes are now available in exports — thanks, Jeff for the feedback! - Users without Balance Pro (and Pro users, actually) can now edit the previous session by right-clicking the clock back in-arrow — thanks, Brittany for requesting this! Changed - Session export durations are now in the format hh:mm — this should make it easier for everyone to use the data - Some UI/UX improvements — thanks, Christian for the feedback! Fixed - Updating notes should no longer revert changes to the active session if the notes field was visible when updating the session - The current workspace will no longer change when updating the workspace of a past session - The Option-hold action is no longer available for the log filters or past sessions / Alex

Say hello to session notes! You can now write down what you've worked on, your thoughts, how it went, etc. during your sessions. Available with Balance Pro. New - Session notes — thank you to everyone who requested this! - Active session duration (excl. breaks) is now listed in exports — thanks, John for requesting this! - You can now quickly clock into a new workspace/project from the active session — hold Option in the workspace/project picker Changed - The clock-in/out shortcut has been changed from Cmd+C to Cmd+Shift+C — to not interfere with copying session note text - You can now edit the clock-in time for a logged session without being restricted by the clock-out time — thanks, Bailey and Christian for the feedback! - Exported session durations are now in minutes instead of hours and minutes — thanks, John for the feedback! - Improved the contact modals — thanks, Manuel for the feedback! - Clicking another session item in the log now closes the current one — thanks, Christian for the feedback! - The active session is no longer pinned at the top of the log - Some smaller UI/UX improvements Fixed - Left/right arrows no longer navigate the log while editing a logged session - The weekly statistics for an active session are now filtered based on the active project(s) as well, not only the workspace / Alex

Here is another small update with some fixes and improvements for you! New - You can now extend a focus from the menu bar — thanks, Guy for requesting this! - The workspace/project indicator in the menu bar app now opens the project picker in the Balance window when clicked — thanks, Bailey for the feedback! Fixed - The app should no longer crash when snoozing a break — sorry for the inconvenience, and thanks, Louis for reporting this! / Alex

I hope you're finding the new project management feature useful! This is just a small update with some fixes and improvements. New - You will now see an icon in the top right when a new version of Balance is available on the App Store Changed - Balance is now always opened in the background on quit, not only when clocked in — you can always quit Balance completely from the menu if you'd like - Moved the 'Open Balance' menu item from the File menu to the Balance menu - Made some minor UI/UX improvements Fixed - The menu bar and dock icon should now always be visible when the menu bar app is disabled - Balance should now always open properly when clicking the dock icon - Fixed breaks started by locking the screen sometimes not ending when the screen is unlocked again / Alex

I’m excited to announce the next Pro feature: Project Management. You can now log sessions and track time in different workspaces and projects. You can now separate work sessions from personal time by using different workspaces. If you’d like to break it down even further to track time spent on certain activities or clients, for instance, you can do this with projects. Workspaces are integrated with Focus filters, allowing you to show/hide certain workspaces. For instance, you might want to hide a Work workspace on evenings and weekends. I would be very happy to hear from you what you think about this new feature and any questions or ideas you might have! New - (Pro) Added Project Management with workspaces and projects (mentioned above) - There is now a Recommendation item in the Balance menu to make it easier for you to spread the word — thanks, Rich for suggesting this (and recommending Balance to others)! - You can now mute the clock-in reminder until tomorrow or next week — thanks, Louis for the feedback! Changed - Manually started breaks no longer end automatically when unlocking the screen - Notifications of the same kind no longer stack, so your notification center should be a bit cleaner — thanks, Anna for suggesting this! - Changed some navigational shortcuts — for instance, you can now access the log with CMD+2 instead of CMD+L - Made a bunch of UI/UX improvements throughout the app Fixed - CMD+F should no longer incorrectly start a break instead of a focus — thanks, Brittany for reporting this! - A session’s last break is now properly removed when clocking out “before last break” — the total break time was always correctly calculated though - Added a guard to prevent multiple focuses from starting at the same time / Alex

This is just a patch version with some smaller improvements, but I've started working on a new feature that I think you will like! More on that later. Changed - Removed the delete button from the active session's details in the log — clock out first if you want to delete the active session Fixed - Break reminders and snoozes are now cleared when adding a 5-, 10-, or 15-minute break from the menu - Fixed some UI issues / Alex

Thank you for your continued support! I love hearing about how Balance is helping you improve your work routines. This version is very focused on improving Balance's UI and UX. Most notably, the session details experience is now way better. I hope you will like it! New - Complete revamp of the session details - Many UI/UX improvements across the app - Added a break button to the active session interface — you can right-click this for more options - Session actions are now also available in the dock icon menu — thanks, Aadharsh for requesting this! - You can now see the active session duration (excl. breaks) for the active session — I will add this data for logged sessions soon as well; thanks, Andrey for suggesting this! Changed - The weekly session list in the log is now grouped into days, and the active session is pinned to the top of the list - Session reminders are now opened in a popover instead of a sheet - If you hold Command while clicking the back/forward arrows in the log you will now be taken all the way back or forward in the logs - Improved the behavior of time/date pickers — the UX should be a bit better now - Updated some onboarding copy Fixed - Fixed the break duration on the active break view stuck at 0 minutes - You can now hover over some weekly stats again to see which session the stat is from (e.g. latest clock-out) / Alex

I hope Balance is helping you make a positive change in your life. Don't hesitate to reach out if you have any questions or feedback. I always reply! New - You can now start breaks without locking your screen (stepping away from the computer is still encouraged though) — thanks, Jesse for requesting this! - Added the option to display the total active session duration (excl. breaks) for the whole day in the menu bar — thanks, Jesse for requesting this too! - You will now be presented with some app settings you might want to consider adjusting during the onboarding — thanks, Michel for inspiring this change! - There is now an icon in the top-right if Balance doesn't have permission to send you notifications — if you're missing notifications, make sure these are authorized Changed - Focus and breaks over an hour will now display the hour instead of only minutes — thanks, Louis for the suggestion! - You can now adjust the clock-in time for an active session by clicking the clock-in time below the session duration — instead of in the session details sheet - The clock-out reminder will now mention the clock-out time you set - Clock-in reminders are now enabled by default — you can turn these off in the app settings if you want - Break reminders are now enabled by default — you can adjust this in the app settings as well - Delivered session notifications are now cleared from the Notification Center when clocking out - Cmd+B will now start or end a break instead of opening the "Add new break" sheet - Improved the app settings — you can now adjust your break reminders there - The total focus time statistic will now only be populated if a focus has been started - The clock in/out action is now removed from the dock icon's menu — let me know if you miss this - The current weekday will now be selected on clock-in, to show you today's stats — you can click the 'X' to show the whole week - Made some smaller UI improvements Fixed - The introductory price information in the Balance Pro sheet is now properly displayed when hovering over the question marks - Clock-in reminders should no longer be triggered before the onboarding is completed - Pressing Esc in the log with a weekday filter selected should now clear the selection instead of leaving the log - Fixed the last added session being displayed instead of the latest one in the clocked-out home view / Alex