Oneleaf: Health & Relaxation
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Bringing Neuroscience to Your Health
Oneleaf is the all-in one app that empowers you to take control of your life and health using neuroscience. It offers personalized experiences carefully crafted by our Scientific Board from NYU and Stanford.
Achieve your health and wellness goals and feel better every day with audio programs designed in collaboration with therapists and researchers from top universities. Our guided audio sessions bring you into a state of deep relaxation, making your mind more receptive to positive suggestions. This neuroscience-based approach enhances the mind-body connection, helping you manage both physical and emotional challenges.
Our programs can help you achieve your goals and feel better every day, whether you want to:
- Lose weight
- Reduce stress or anxiety relief
- Manage endometriosis
- Quit smoking
- Improve focus
- Sleep better
- Manage pain
- Build confidence
- Improve relationships
Explore a range of hypnotherapy sessions waiting for you! Start your path toward a better you with Oneleaf today.
How does it work?
It's about guiding your brain into a state of focused relaxation, where real, positive change can begin. During your 15-20 minutes daily session - whether it's for losing weight or boosting your confidence, you learn coping skills and receive suggestions for improving your health and enjoy the benefits of this neuroscientific method, including reduced stress, improved sleep, increased confidence, and more.
Listen to our empowering audio programs anytime and anywhere, whether you're at home, at work, or on the go:
1/ Find a quiet and comfortable place to lay down
2/ Put on your headphones and select the program you want to listen to
3/ Follow the prompts and visualizations guiding you into a relaxed and focused state
At Oneleaf, we believe that everyone deserves to live a happier, healthier life. That's why we've created an app that combines the latest research in hypnotherapy with a user-friendly interface and a beautiful design.
Download Oneleaf today and join our mission to empower a billion people to feel better every day.
“This is the best health app on the market, stylish, very user friendly and best of all it actually works to change your mindset.” - App Store user
“I used this to quit smoking. I actually just listened to it every night before bed and totally fell asleep. It still worked! I didn’t have a craving anymore whatsoever and haven’t smoked since then. Incredible! It’s so easy to use and you can’t do anything wrong. Just listen to it once a day and that’s all.” - App Store user
Read the terms and conditions here:
https://www.oneleafhealth.com/terms-and-conditions
Read the privacy policy here:
https://www.oneleafhealth.com/privacy
更多 - Duo Preview: Try sharing your membership with someone special.
- Password Login: Sign in with your password and reset it when needed.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.12.1 1天前
- Duo Preview: Try sharing your membership with someone special.
- Password Login: Sign in with your password and reset it when needed.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.12.0 3天前
- Gift Subscriptions: Share Oneleaf with someone special.
- Streak Widget: Keep your streak in view on your lock screen.
- Session Activity: Discover new activity indicators throughout your sessions.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.11.1 10月20日
- Gift Subscriptions: Share Oneleaf with someone special.
- Streak Widget: Keep your streak in view on your lock screen.
- Session Activity: Discover new activity indicators throughout your sessions.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.11.0 10月14日
- Health Sync: Import sleep, weight, and workouts into your check-ins.
- Email Suggestions: Enter your email faster with suggested email domains.
- Login Help: Get support directly from the login screen when you have trouble signing in.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.10.0 10月5日
- Login Help: Get support directly from the login screen when you have trouble signing in.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.9.0 9月29日
- SOS Widget: Add the new SOS widget to your Home Screen for quick access to personalized support sessions whenever you need them.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.8.1 9月21日
- SOS Widget: Add the new SOS widget to your Home Screen for quick access to personalized support sessions whenever you need them.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.8.0 9月17日
- Smarter Reminders: Session reminders now adapt to your routine, with gentle nudges to help you keep your streak.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.7.4 9月8日
- Smarter Reminders: Session reminders now adapt to your routine, with gentle nudges to help you keep your streak.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.7.3 8月26日
- Smarter Reminders: Session reminders now adapt to your routine, with gentle nudges to help you keep your streak.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.7.2 8月18日
- Smarter Reminders: Session reminders now adapt to your routine, with gentle nudges to help you keep your streak.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.7.1 8月5日
- Smarter Reminders: Session reminders now adapt to your routine, with gentle nudges to help you keep your streak.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.7.0 7月31日
- Home Screen Widgets: Add Oneleaf widgets to your home screen to track your streak, view your daily affirmation, check in, and quickly start your next session.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.6.1 7月6日
- Home Screen Widgets: Add Oneleaf widgets to your home screen to track your streak, view your daily affirmation, check in, and quickly start your next session.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.6.0 6月29日
- Share AI Journaling Recap: You can now share your AI journaling recap with friends and loved ones.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.5.4 6月1日
- Share AI Journaling Recap: You can now share your AI journaling recap with friends and loved ones.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.5.3 5月23日
- New Background Sounds: Added Ocean Stream, Amazon Forest, Elevated Waves, and Deep Space to set the mood for your sessions.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
8.5.2 5月11日
* Stay Focused with Screen Time: Introducing Screen Time, a new way to protect your practice from distractions. Choose which apps to block before each Oneleaf session so you can be fully present and get the most out of your journey.
* Bug Fixes and Performance Enhancements: As always, we're committed to improving your experience. This update includes several bug fixes and performance enhancements to ensure a smoother, more reliable app usage.
We thank you for your continued support of Oneleaf. Your journey towards wellness and self-discovery is our priority, and we're here to support you every step of the way. We welcome your feedback and suggestions at hello@oneleafhealth.com.
8.5.1 5月4日
* Stay Focused with Screen Time: Introducing Screen Time, a new way to protect your practice from distractions. Choose which apps to block before each Oneleaf session so you can be fully present and get the most out of your journey.
* Bug Fixes and Performance Enhancements: As always, we're committed to improving your experience. This update includes several bug fixes and performance enhancements to ensure a smoother, more reliable app usage.
We thank you for your continued support of Oneleaf. Your journey towards wellness and self-discovery is our priority, and we're here to support you every step of the way. We welcome your feedback and suggestions at hello@oneleafhealth.com.
8.5.0 4月23日
Meet Harry - Your New Voice: We’re excited to introduce Harry, a new AI-generated voice for your sessions. This new voice brings more personalization to your experience, allowing you to engage with your journey in a way that feels even more natural and tailored to you.
Bug Fixes and Performance Enhancements: As always, we’re committed to improving your experience. This update includes several bug fixes and performance enhancements to ensure a smoother, more reliable app usage.
We thank you for your continued support of Oneleaf. Your journey towards wellness and self-discovery is our priority, and we’re here to support you every step of the way. We welcome your feedback and suggestions at hello@oneleafhealth.com.
8.4.1 4月8日
Meet Harry - Your New Voice: We’re excited to introduce Harry, a new AI-generated voice for your sessions. This new voice brings more personalization to your experience, allowing you to engage with your journey in a way that feels even more natural and tailored to you.
Bug Fixes and Performance Enhancements: As always, we’re committed to improving your experience. This update includes several bug fixes and performance enhancements to ensure a smoother, more reliable app usage.
We thank you for your continued support of Oneleaf. Your journey towards wellness and self-discovery is our priority, and we’re here to support you every step of the way. We welcome your feedback and suggestions at hello@oneleafhealth.com.
8.4.0 3月25日
* Choose Your Session Ambiance: You can now personalize your listening experience by choosing from 8 different background music and ambiance options during your sessions. Pick the atmosphere that helps you relax, focus, and fully immerse yourself in your practice.
* Bug Fixes and Performance Enhancements: As always, we’re committed to improving your experience. This update includes several bug fixes and performance enhancements to ensure a smoother, more reliable app usage.
We thank you for your continued support of Oneleaf. Your journey towards wellness and self-discovery is our priority, and we’re here to support you every step of the way. We welcome your feedback and suggestions at hello@oneleafhealth.com.
8.3.1 3月16日
* Choose Your Session Ambiance: You can now personalize your listening experience by choosing from 8 different background music and ambiance options during your sessions. Pick the atmosphere that helps you relax, focus, and fully immerse yourself in your practice.
* Bug Fixes and Performance Enhancements: As always, we’re committed to improving your experience. This update includes several bug fixes and performance enhancements to ensure a smoother, more reliable app usage.
We thank you for your continued support of Oneleaf. Your journey towards wellness and self-discovery is our priority, and we’re here to support you every step of the way. We welcome your feedback and suggestions at hello@oneleafhealth.com.
8.3.0 3月9日
Personalized Journey Powered by Flora: Your wellness journey just became even more personal. Flora now creates a customized journey for you based on your check-ins and progress. By analyzing your patterns and growth, Flora adapts your day-by-day experience to provide the right sessions at the right time—helping you stay aligned, motivated, and supported every step of the way.
Your journey evolves with you, making your experience more relevant and impactful than ever before.
Bug Fixes and Performance Enhancements: As always, we're committed to improving your experience. This update includes several bug fixes and performance enhancements to ensure a smoother, more reliable app usage.
We thank you for your continued support of Oneleaf. Your journey towards wellness and self-discovery is our priority, and we're here to support you every step of the way. We welcome your feedback and suggestions at hello@oneleafhealth.com.
8.2.0 3月2日
- Duo Preview: Try sharing your membership with someone special.
- Password Login: Sign in with your password and reset it when needed.
- Bug fixes and performance improvements.
We thank you for your continued support of Oneleaf. We welcome your feedback at hello@oneleafhealth.com.
更多 版本 8.12.1 1天前
用于追踪你的数据 以下数据可能会用于在其他公司的 App 和网站中追踪你：
与你关联的数据 开发者可能会收集以下数据，且数据与你的身份关联：
未与你关联的数据 开发者可能会收集以下数据，但数据不会关联你的身份：
