
Alera: Stress, Anxiety Relief
Mental Emotions Tracker Coach
免费 · App 内购买 · 专为 iPad 设计
MORE CALM. MORE STRUCTURE. MORE YOU.
Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day. Whether you’re feeling low, stuck in your thoughts, or struggling with motivation – Alera is your daily companion to help you feel lighter, more focused, and more in control.
YOUR PATH TO FEELING BETTER – ONE SIMPLE EXERCISE A DAY
Alera gives you a personal weekly plan tailored to your current situation. Step by step, Alera guides you through practical tools and techniques to help you regain balance, handle difficult emotions, and move forward – one day at a time.
WHAT YOU CAN ACHIEVE WITH ALERA
– Reduce stress and mental overload
– Clear your mind and find new perspectives
– Navigate emotions with more ease
– Develop strategies for inner calm
– Beat procrastination and regain motivation
– Build a daily structure that supports you
– Create healthy habits that actually stick
– Feel supported – anytime, anywhere
HOW ALERA WORKS
Alera is a smart, chat-based companion that understands your situation in just a few messages. Based on your input, it creates a weekly plan just for you – with practical exercises, calming audio lessons, and helpful tools to guide you through your current challenges.
TOOLS THAT HELP YOU GROW
– Education on emotions, thoughts, and behavior
– Mindfulness practices and relaxation techniques
– Supportive exercises for emotion regulation
– Strategies to manage unhelpful thinking patterns
– Values-based reflections and identifying emotional triggers
– Guidance to question and reframe limiting beliefs
PERSONALIZED. MOTIVATING. EASY TO USE.
Alera keeps you on track with gentle check-ins and encouraging messages – always at your own pace. Each plan is fully adaptable to your current energy level and needs.
INTUITIVE & ACCESSIBLE
– Simple, chat-based exercises with easy response options
– No registration required – fully anonymous
– Voice input available if you prefer talking to typing
– Track your progress with clear statistics and visual feedback
PRIVACY FIRST
No account needed. No personal data required. Alera is fully anonymous and secure – certified under ISO 27001 and 100% GDPR-compliant.
INTENDED USE
This app is not a substitute for medical or professional advice, diagnosis, therapy, a real therapist or treatment. It is intended for informational and educational purposes only. If you are in crisis or need support, we strongly encourage you to seek help from a qualified professional.
SUPPORT & CONTACT
Questions or feedback? Reach out at:
finn@alera.app
For more information, check our Privacy Policy:
https://alera.app/policies/privacy-policy/
REGULATORY INFORMATION
This app is not classified as a medical device under Regulation (EU) 2017/745. It is intended solely as a lifestyle and self-help tool.
感謝你使用 Alera。
你提出,我們傾聽。以下是你一直期待的更新。
你現在可以為訊息加星並儲存,輕鬆回到任何聊天中的喜愛時刻。
你也可以把活動變成全程引導的例行作息,一步步規劃你的早晨、工作日或晚間流程。
透過自訂提醒,你可以為例行作息設定計時器,在你想要的時間收到溫和提醒。
多虧大家的回饋,Alera 變得更個人化、更友善、更貼心。
全新:重新設計的練習體驗
我們推出了全新的練習架構,包含:
- 更長的音訊練習
- 更精緻的全新介面
- 高品質語音
- 播放清單
- 未來幾天還會有更多改進——目前我們先支援英文,並正在完善翻譯與更多課程,會在接下來的幾天與幾週陸續推出。
全新:語音模式
你現在可以直接開口和 Alera 說話——Alera 也會用語音回應你。語音模式讓使用體驗更自然、免手操作,更像真實對話。
更聰明、更高品質的回覆
我們也強化了核心體驗:
- Alera 現在使用全新的 AI 模型,更直覺、更流暢
- 整體回覆品質提升
- 錯誤修復並提升穩定性
應用內更多改進
- 支援語言:英文、德文、阿拉伯文、西班牙文、法文、義大利文、韓文、葡萄牙文、俄文、土耳其文、越南文、中文
- 每日打卡,追蹤你的情緒、習慣與日常活動
- 個人化洞察,幫助你理解習慣如何影響身心狀態
- 個人化每週運動計畫,依你的需求量身打造
- 更聰明的提醒,幫助你保持進度
- 設計改進
- 錯誤修復、穩定性與效能提升
我們迫不及待想聽到你的想法。你的回饋對我們非常重要。
如有任何問題,請寄信到 finn@alera.app。
开发者“Finn Borchers”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 其他数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Alera GmbH
- 大小
- 114.9 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 14.0 或更高版本。
- iPhone
设备需装有 iOS 14.0 或更高版本。 - iPad
设备需装有 iPadOS 14.0 或更高版本。 - iPod touch
设备需装有 iOS 14.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 英语
- 年龄分级
13+
- 13+
- 偶尔
医疗信息
包含
健康或保健主题
- App内购买
是
- Lifetime access Alera Pro ¥698.00
- Alera Pro ¥198.00
- Alera Pro ¥68.00
- Alera Pro ¥68.00
- Alera Pro ¥398.00
- Alera Pro ¥38.00
- Alera Pro ¥198.00
- 版权
- © 2025 Alera GmbH