AlterMe
健康健美
仅适用于 iPhone
免费
iPhone
Your body is always talking. AlterMe helps you listen and take action.
The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it.
Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward.
Inside the app, you’ll get:
Personalized fitness program
This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing.
An evolving library of workouts built for your body
Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving.
Recovery content that supports body and mind
Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge.
Seamless integration with the AlterMe Ring
Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night.
DNA-based nutrition plan
Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results.
Actionable insights that help you understand your body
See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs.
ABOUT HEALTH DATA:
Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Performance & Stability
开发者“Fit Wind”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 联系信息
- 用户内容
- 搜索历史记录
- 使用数据
- 敏感信息
- 诊断
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 位置
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Fit Wind, LLC
- 大小
- 169.8 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
13+
- 13+
- 偶尔
医疗信息
竞赛
包含
健康或保健主题
- 版权
- © Fit Wind LLC