健身教练 Workout Trainer 9+

最好的减肥养生视‪频‬

Skimble

专为 iPad 设计

    • 4.8 • 48 个评分
    • 免费
    • 提供 App 内购买项目

简介

新年快乐!美国顶级专业健美教练和你分享健身和减肥的秘诀。成千上万的健美示范视频,图片帮你轻松愉快的减肥,增肌,健美,瘦身。不论是在哪儿,健身教练就在你的口袋里,随叫随到。

健身教练[免费版] 是广告赞助并有以下功能:

• 教练音频指令和进度提示教你健身

• 漂亮的运动照片和高清的视频详细介绍了每个举动

• 免费健康测试让你定制体验

• 轻松创建和使用我们的多媒体锻炼文库

• 新鲜的内容:每周锻炼挑战,主屏幕锻炼工具

• 锻炼时播放你喜欢的音乐

• 了解我们的20万大军锻炼者的社区

• 尝试社区新建议的锻炼

• 享受成就感

• 观看高清健身示范视频带专业版音频指导

• 更多的利益!自由!

• 练习与健身训练软件

• 享受成就感

Notice: Workout Trainer (健身教练) text and audio instructions are currently available in English only. Please choose coach 'Sophia' to hear a Chinese speaker. You can also create your own Chinese language spoken workouts!!!

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Fresh, fun workouts -- at your fingertips! Use Workout Trainer to get in the best shape of your life with thousands of multimedia workouts and training programs that help you achieve your fitness goals. Follow along to move-by-move video, photo and audio instructions led by expert coaches. Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Workout Trainer is the ultimate fitness companion. Use the app to help you lose weight, slim & tone, build muscle + practice yoga in a fun, easy and fast way. Continue to stay motivated with the support of Workout Trainer's community of 20 million strong exercisers.

Workout Trainer is packed with many awesome features:
• Follow along as coaches guide you with audio instructions and progress cues
• See beautiful exercise photos and videos that explain each move in detail
• Complete our free virtual fitness assessment for a customized experience
• Easily create and edit workouts using our multimedia exercise library
• Fresh content: Workout of the Week challenges and daily workouts
• Follow the Trainers who share tips & photos to help you stay motivated
• Enroll in custom training programs that help you achieve your goals
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健身教练? 私人教练认证?
If you are a Certified Personal Trainer, get discovered with a professional profile and use our free tools to send workouts to your clients and fans.


***OWN YOUR WORKOUT, one step at a time, and before you know it...you will have crushed your fitness goals this year!***

Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD, and the Scientific 7-Minute Workout.

Workout Trainer uses HealthKit to export your workouts from Workout Trainer to Apple's Health app and to read heart rate and biometric data.

Unlock everything in Workout Trainer by subscribing to PRO+
Now, new subscribers can enjoy a free 7-day trial period of our PRO+ Membership. After the trial, your iTunes Account will be billed CN¥68.00 per month. This auto-renewing subscription gives you access to everything in the app, including existing and new custom training programs developed by our certified personal trainers. This subscription will automatically renew within 24-hours prior to the end of each billing period and may be managed by going to your iTunes Account Settings after purchase.

Privacy Policy 隐私权政策: https://www.skimble.com/privacy
Terms of Service 服务条款: https://www.skimble.com/terms

如何做练习: 休息,仰卧起坐,俯卧撑,弯头普朗克,模拟登山运动,伯比练习,波比,自行车仰卧起坐,俯式撑体,腹斜肌,侧平板支撑手抬高转体,背靠墙直角坐,特效瘦大腿,抬臀,屈膝仰卧抬臀,哑铃二头肌卷发,交替俯身哑铃行,哑铃卧推,倾向于哑铃卧推,交替卷腹,弓箭步,弓步蹲,跨部蹲,蹲起,深蹲,触足卷腹,俯卧两头起,仰卧屈膝提髋,平板交替伸手抬腿,側撐體,侧卧撑,腹斜肌,侧卧撑,对侧平板支撑抬腿收腹k,剩下侧平板支撑抬腿收腹,原地抬腿跑,臀部运动,开合跳,钻石俯卧撑,跪钻石俯卧撑,跪姿钻石俯卧撑,骤降,背椅仰卧撑

新内容

版本 11.8

• 训练统计和性能趋势
• 查看所有最近完成的锻炼
• 在个人统计页面查看您的BMI并随时间跟踪
• 持续的用户体验改进

喜欢Workout Trainer吗?请给我们5星评价,并告诉你的朋友我们为什么是你最喜欢的健身应用!

评分及评论

4.8(满分 5 分)
48 个评分

48 个评分

雪儿2310

不错

为了减去游泳圈,下了次软件,用了一段时间,感觉对我帮助很大,有目标有要求,很好

灼灼其华0000000

好评

有很多运动课程,非常有用,收费的课也在能承受之内。

我去找苹果

66

66

订阅

PRO +每月订阅
PRO +每月订阅
使用PRO +访问75多个培训课程
免费试用

App 内购买项目

Shed the Pounds
Shed the Pounds
Boost your metabolism & shed unwanted pounds.
¥68.00
Lose Weight. Feel Great.
Lose Weight. Feel Great.
The perfect weight loss program for beginners
¥68.00
Strong & Toned
Strong & Toned
Get strong & toned using your own body weight
¥22.00
身体训练营
身体训练营
体操训练营旨在通过高强度的身体锻炼,帮助你减重。
¥68.00
肌肉撕裂
肌肉撕裂
此课程为期三周,旨在打造全身的力量,以及在瘦身后增益肌肉。
¥68.00
HIIT 汇总
HIIT 汇总
高强度间歇训练 (HIIT) 是燃烧脂肪,调理身体的好方法。
¥68.00

App 隐私

开发者“Skimble”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

用于追踪你的数据

以下数据可能会用于在其他公司的 App 和网站中追踪你:

  • 位置
  • 标识符
  • 使用数据

与你关联的数据

开发者可能会收集以下数据,且数据与你的身份关联:

  • 健康与健身
  • 位置
  • 联系信息
  • 标识符
  • 使用数据
  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

支持

  • 钱包

    集中管理你的凭证、票券、卡片及更多。

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